🧪 Nutrition Facts
- Calories 360.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (120.0g)), Sl Roll Focaccia Roma Tomato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Focaccia (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Extra Virgin Olive Oil, Oregano, Basil, Rosemary, Ascorbic Acid, Wheat Gluten, Enzymes, Cultured Wheat Flour, Lactic Acid), Tomatoes, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Italian Seasoning (whole Oregano, Parsley Flakes, Whole Thyme, Whole Marjoram, Rosemary, Sage, Basil, Savory, Black Pepper, Groundnutmeg.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sl Roll Focaccia Roma Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sl Roll Focaccia Roma Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.4 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sl Roll Focaccia Roma Tomato accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Sl Roll Focaccia Roma Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 16 minutes per mile | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sl Roll Focaccia Roma Tomato
Is Sl Roll Focaccia Roma Tomato good for weight loss?
At 360 calories per serving with a decent 16g of protein, this focaccia can fit into a weight loss plan if portions are controlled. However, the high sodium content at 1110mg and carb-heavy profile (56g) mean it works better as an occasional choice rather than a staple.
Is Sl Roll Focaccia Roma Tomato good for muscle building?
The 16g of protein per serving provides a reasonable contribution to muscle repair and growth, though it's not exceptionally high for the calorie count. You'd likely want to pair this with additional protein sources to fully support muscle-building goals.
Is Sl Roll Focaccia Roma Tomato good post-workout fuel?
This works reasonably well after exercise thanks to its carbs (56g) for glycogen replenishment and moderate protein (16g) for muscle recovery. The combination of refined carbs and some protein makes it a decent quick-recovery option, though a higher-protein choice would be ideal.
Is Sl Roll Focaccia Roma Tomato good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, providing readily available energy for sustained effort. Just be aware of the high sodium, which could affect hydration balance during longer efforts—pair it with adequate water intake.
What should I watch out for with Sl Roll Focaccia Roma Tomato?
The sodium level is quite high at 1110mg per 120g serving, which is concerning if you're monitoring salt intake or managing blood pressure. The carb-to-protein ratio also skews carb-heavy, so be mindful of portion sizes if you're watching refined grain intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
