🧪 Nutrition Facts
- Calories 379.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 59.6 mg
- Sodium 1220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (213.0g)), Pastrami and Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (47.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1220.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated with: Molasses, Black Pepper, Caramel Coloring and Flavoring, Cured with: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Polysorbate 80
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastrami and Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastrami and Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 1220.5 mg | 53% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 249.2 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastrami and Swiss Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Pastrami and Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Shadowboxing | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastrami and Swiss Cheese
Is Pastrami and Swiss Cheese good for weight loss?
This sandwich is moderately high in calories at 379 per serving, but the 27g of protein and 4g of fiber can help you feel satisfied. However, the 46g of carbs and high sodium content (1,221mg) make it less ideal if you're trying to create a significant calorie deficit.
Is Pastrami and Swiss Cheese good for muscle building?
With 27g of protein and moderate fat content, this sandwich provides good building blocks for muscle recovery and growth. The whole grain baguette adds B vitamins and iron that support muscle function, though you'd want to pair it with additional vegetables for a more complete post-workout meal.
Is Pastrami and Swiss Cheese good post-workout fuel?
This sandwich works reasonably well after exercise thanks to its protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. Adding extra vegetables would boost the micronutrient profile, but as-is it provides a convenient recovery option.
Is Pastrami and Swiss Cheese good fuel for endurance activities?
The 46g of carbs make this adequate fuel for endurance activities, though the high sodium content could be a double-edged sword—helpful for electrolyte replacement but potentially problematic if you're sensitive to salt intake. Pairing it with plenty of water would be important for longer efforts.
What should I watch out for with Pastrami and Swiss Cheese?
The sodium level is quite high at over 1,200mg in a single serving—that's more than half the daily recommended amount. If you have hypertension or need to monitor sodium intake, this is something to be mindful of, and the processed pastrami adds additional sodium through curing agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
