🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Salsa is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salsa Lisa. Medium Original Recipe (tomatoes. Onions. Jalapeno Peppers. Lemon Juice. Vinegar. Garlic. Salt. Spices. Parsley. Cane Sugar. Cultured Dextrose. Natural Flavorings and Citric Acid). Pico Del Gallo (roma Tomato. White Onion. Lime Juice. Jalapeno Pepper. Cilantro and Sea Salt). Pine Apple Mango Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Salsa accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Tropical Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Salsa
Is Tropical Salsa good for weight loss?
Tropical salsa is an excellent low-calorie addition to meals at under 30 calories per serving. With minimal fat and protein, it works best as a flavor booster alongside protein-rich foods rather than as a standalone snack for satiety.
Is Tropical Salsa a good snack for kids?
Kids who enjoy mild heat will likely enjoy this—the jalapeños provide some spice, but the fruit and cilantro add sweetness and freshness. The 230mg of sodium per serving is something parents may want to consider.
What vitamins or minerals stand out in Tropical Salsa?
Vitamin C stands out at 12mg per serving, thanks to the tomatoes, lime juice, and pineapple-mango blend. This supports immune function and helps your body absorb iron from other foods.
What diets does Tropical Salsa suit?
This salsa fits well with keto, paleo, vegan, and whole30 diets. It's naturally low in carbs and free from processed additives, though those watching sugar intake should note the 4g per serving.
What does Tropical Salsa pair well with for a balanced meal?
Serve this with grilled chicken, fish, or beans to add protein and create a satisfying meal. It also complements rice bowls, tacos, or grain-based dishes where it brightens the overall flavor profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
