🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Lingonberry Traditional Skyr contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43.5% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skyr (pasteurized Lowfat Milk, Live and Active Cultures), Fruit (strawberries, Lingonberries), Cane Sugar, Natural Flavors, Pectin, Carob Bean Gum, Fruit and Vegetable Juice Concentrate (for Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Lingonberry Traditional Skyr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Lingonberry Traditional Skyr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Lingonberry Traditional Skyr accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Strawberry Lingonberry Traditional Skyr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 16 minutes per mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Lingonberry Traditional Skyr
Is Strawberry Lingonberry Traditional Skyr good for weight loss?
This skyr is a strong choice for weight loss, delivering 15g of protein in just 131 calories per serving. The high protein content helps keep you satisfied while the low fat (2g) and moderate carbs (15g) keep the calorie count lean.
Is Strawberry Lingonberry Traditional Skyr good for muscle building?
With 15g of protein and only 2g fat per 150g serving, this skyr supports muscle recovery and growth effectively. The complete amino acid profile from milk protein makes it a convenient post-activity option for anyone focused on building lean muscle.
Is Strawberry Lingonberry Traditional Skyr good post-workout fuel?
Skyr works well after a workout since it combines protein for muscle repair with carbohydrates from fruit and added sugar to replenish glycogen stores. The 15g protein and 15g carbs hit a practical ratio for recovery without excess calories.
Is Strawberry Lingonberry Traditional Skyr suitable for people with lactose intolerance?
Traditional skyr is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free alternatives instead.
What diets does Strawberry Lingonberry Traditional Skyr suit?
This skyr fits well into high-protein, low-fat, and calorie-controlled diets. It's also compatible with most Mediterranean and whole-food approaches, though those avoiding added sugars may want to limit portion sizes due to the 10g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
