🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (90.0g)), Fish Balls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 40.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pargo Fish Paste (pargo Fish, Tapioca Starch ), Cabbage, Bamboo Shoots, Water, Potato Starch, Soybean Oil, Sugar, Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish Balls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Balls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Fish Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Balls
Is Fish Balls good for weight loss?
Fish balls are relatively modest in calories at 160 per serving, but the 11g of carbs and 7g of fat mean they're not the leanest choice. They work better as part of a balanced meal rather than as a diet staple, since you'd need to account for their carb content.
Is Fish Balls good for muscle building?
With 12g of protein per 90g serving, fish balls provide a decent protein boost from the pargo fish base. They're a reasonable option if you're looking to add protein to meals, though pairing them with other protein sources would be more effective for serious muscle-building goals.
Is Fish Balls heart-healthy?
These fish balls contain only 2g of saturated fat and derive protein from fish, which is generally heart-friendly. The main concern is the sodium level, which can elevate blood pressure if consumed regularly in large quantities.
How does Fish Balls fit a low-sodium diet?
At 500mg of sodium per 90g serving, fish balls don't fit comfortably into a strict low-sodium diet. They'd need to be limited or balanced carefully against other sodium intake for the day.
What should I watch out for with Fish Balls?
The sodium content at 500mg per serving is fairly high—that's about 22% of the daily limit for a 2,000-calorie diet. If you eat multiple servings or consume other salty foods, you could easily exceed recommended daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
