🧪 Nutrition Facts
- Calories 178.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 53.9 mg
- Sodium 940.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Premium Homestyle Beef Steak Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef [contains up to 10% Solution of Water, Beef Marinade: Sodium Phosphate, Salt, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Salt, Caramel Color, Maltodextrin, Monosodium Glutamate, Partially Hydrogenated Soybean Oil), Dextrose, Onion Powder, Spice, Garlic Powder, Spice Extractive, and No More than 2% Silicon Dioxide Added to Prevent Caking], Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Butter, Wheat Flour, Carrots, Green Beans, Beef Soup Base [beef, Salt, Flavor (hydrolyzed Corn Gluten, Wheat Gluten and Soy Protein), Maltodextrin, Sugar, Beef Broth, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate, Lactic Acid], Celery, Corn, Modified Food Starch, Caramel Color, Kitchen Bouquet [caramel Color, Vegetable Base (water, Carrots, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices), Sodium Benzoate], Seasoned Salt [salt, Sugar, Spices, Onion, Corn Starch, Garlic, Tricalcium Phosphate (free Flow Agent), Paprika Oloeresin (as Color), and Spice Extractive], Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Homestyle Beef Steak Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Homestyle Beef Steak Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 53.9 mg | 18% |
| Sodium | 940.8 mg | 41% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Homestyle Beef Steak Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Premium Homestyle Beef Steak Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Rock Climbing (Ascending) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Homestyle Beef Steak Soup
Is Premium Homestyle Beef Steak Soup good for weight loss?
At 179 calories per serving with 16g of protein and just 1g of fiber, this soup can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though you'd want to pair it with higher-fiber foods to feel fuller longer.
Is Premium Homestyle Beef Steak Soup good for muscle building?
The 16g of protein per serving is a solid contribution toward muscle repair and growth, making this soup a reasonable addition to a muscle-building diet. However, you'd likely want to combine it with other protein sources throughout the day to meet higher daily targets.
Is Premium Homestyle Beef Steak Soup heart-healthy?
With 4g of saturated fat and moderate cholesterol per serving, this soup is reasonably heart-friendly, though the high sodium is a concern for blood pressure management. The inclusion of vegetables like tomatoes, carrots, and green beans provides beneficial nutrients, but the sodium level could work against cardiovascular benefits.
How does Premium Homestyle Beef Steak Soup fit a low-sodium diet?
This soup contains 941mg of sodium per serving, making it poorly suited for a low-sodium diet. You'd need to pair it with very low-sodium foods throughout the day to stay within typical sodium limits, or look for a low-sodium version of this product.
What should I watch out for with Premium Homestyle Beef Steak Soup?
The sodium content of 941mg per serving is substantial—that's about 41% of the daily limit in a single bowl. The ingredient list includes multiple sources of added sodium (salt, sodium phosphate, seasoned salt), plus MSG and other flavor enhancers, so this isn't ideal if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
