🧪 Nutrition Facts
- Calories 130.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.5 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Style Dirty Rice contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
White Rice (water, Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid and Canola Oil), Water, Onions, Pork, Celery, Chicken Livers, Turkey Gizzards, Chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder and Turmeric), Salted Butter (pasteurized Cream, Salt), Green Bell Peppers, Red Bell Peppers, Food Starch Modified, Cultured Dextrose, Worcestershire Sauce (distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Sugar, Spices, Caramel Color, Anchovies, Natural Flavors [soy], Xantham Gum, Dehydrated Garlic Powder and Tamarind Extract), Garlic Powder, Thyme, Salt, Cayenne Pepper, Black Pepper, Disodium 5' Ribonucleotide (disodium Inosinate, Disodium Guanylate), Oregano and Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Dirty Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Dirty Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Dirty Rice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cajun Style Dirty Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Dirty Rice
Is Cajun Style Dirty Rice good for weight loss?
At 130 calories per serving with just 3.5g of fat and 1g of sugar, this dish is reasonably light. The 5g of protein and 1g of fiber provide some satiety, though the relatively low fiber content means it won't keep you feeling full for very long.
Is Cajun Style Dirty Rice heart-healthy?
With only 1.5g of saturated fat and minimal cholesterol per serving, this dish is relatively heart-friendly from a fat perspective. The low overall fat content and modest sodium level per serving make it a reasonable choice, though repeated servings can push sodium intake higher.
How does Cajun Style Dirty Rice fit a low-sodium diet?
This dish is too high in sodium for a strict low-sodium diet, since 470mg represents a significant portion of a typical low-sodium daily allowance. Even one serving would consume a large percentage of sodium limits recommended for blood pressure management.
Is Cajun Style Dirty Rice suitable for people with lactose intolerance?
The salted butter in this recipe contains dairy, so it's not suitable for people with lactose intolerance. Those with this condition should avoid this product.
What should I watch out for with Cajun Style Dirty Rice?
The sodium content at 470mg per serving is notable—this single serving delivers about 20% of the daily limit, so it adds up quickly if you're eating multiple portions or combining it with other salty foods. The ingredient list contains several high-sodium components including chicken base, Worcestershire sauce, and added salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
