Calories in Wild-Caught Flounder with Crabmeat Stuffing

With 195.5 calories per serving (1 Serving (170.0g)), Wild-Caught Flounder with Crabmeat Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (55% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flounder, Crab Meat, Imitation Crab Meat [fish Protein (one or More of the Following: Alaskan Pollock, Pacific Whiting, Threadfin Bream), Water, Wheat Starch, Brine (water, Salt, Soy Lecithin, Natural Flavors), Sorbitol, Sugar, Wheat Flour, Salt, Sweetened Rice Wine, Soybean Oil, Egg Whites, Natural Flavors (hydrolyzed Soy Protein, Crab Extract), Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Mayonnaise [vegetable Oil (soybean, Canola), Vinegar, Egg Yolk, Corn Syrup, Water, Contains Less than 2% of: Salt, Spice, Egg Whites, Calcium Disodium Edta as a Preservative, Paprika], Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Water, Liquid Egg (whole Eggs, Citric Acid), Crab Base (cooked Crab Meat, Salt, Hydrolyzed Wheat Gluten, Sugar, Hydrolyzed Corn Soy Wheat Gluten Protein, Maltodextrin, Dried Potato Flakes, Clarified Butter Oil, Natural Flavor, Dried Lobster Extract, Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Celery, Onion, Bell Pepper, Lemon Juice [lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite (preservatives), Lemon Oil], Dehydrated Bell Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor and Tamarind), Mustard (distilled Vinegar, Water, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Parsley, Hot Sauce (peppers, Vinegar, Salt, Xanthan Gum and Benzoate of Soda (to Preserve Freshness and Flavor), Granulated Garlic, Xanthan Gum, Celery Salt (salt, Celery Seed) and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wild-Caught Flounder with Crabmeat Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Wild-Caught Flounder with Crabmeat Stuffing accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.

How long would it take to burn off the 195.5 calories in Wild-Caught Flounder with Crabmeat Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

The ketogenic diet restricts carbohydrates to typically under 20-50g per day, putting the body into a state of ketosis where it burns fat for fuel rather than glucose. For keto followers, fast food is challenging because most menu items are built around bread, rice, and other high-carbohydrate bases.