🧪 Nutrition Facts
- Calories 320.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 839.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (151.0g)), Country Ham Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (52.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 839.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham: Water Added Cured with Water, Salt, Dextrose, Brown Sugar, Contains 2% or Less of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Fridgesoft Wheat: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Contains 2% or Less of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]); Imitation American Cheese: Water, Partially Hydrogenated Soy Bean Oil, Casein and or Caseinate, Whey, Cornstarch, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Natural & Artificial Flavoring, Lactic Acid, Citric Acid, Annatto & Oleoresin Paprika Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Ham Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Ham Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 839.6 mg | 37% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Calcium | 199.3 mg | 15% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Ham Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Country Ham Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Kickboxing (Cardio) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Ham Sandwich
Is Country Ham Sandwich good for weight loss?
This sandwich contains 320 calories with a decent protein content of 17g, which can help keep you satisfied. However, the high sodium level of 840mg and modest fiber of 3.9g mean it's not ideal for weight loss—the sodium may encourage water retention, and you might feel hungry again fairly quickly despite the protein.
Is Country Ham Sandwich good for muscle building?
With 17g of protein per sandwich, it can contribute to muscle recovery, though that's on the lower side for a dedicated post-workout meal. The carbs-to-protein ratio isn't optimal for maximizing muscle protein synthesis, so you'd likely benefit from pairing it with additional protein or carbs.
Is Country Ham Sandwich good post-workout fuel?
The 41g of carbs and 17g of protein make this a reasonable post-workout option for replenishing glycogen and starting recovery. However, you might want to add something with a bit more protein or a piece of fruit to optimize the carb-to-protein ratio for muscle repair.
Is Country Ham Sandwich good fuel for endurance activities?
The 41g of carbs provide decent fuel for endurance activities, but the high sodium and relatively high fat content make it less ideal than lighter carb options. For long runs or rides, you'd be better off with something lower in fat and sodium that digests more easily.
What should I watch out for with Country Ham Sandwich?
The sodium content is quite high at 840mg per sandwich, which is about 37% of the daily recommended limit in one meal. The ingredient list includes several preservatives and processed components like partially hydrogenated oil and imitation cheese, so this is a processed food best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
