🧪 Nutrition Facts
- Calories 510.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 1079.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 Serving (170.0g)), Beef Enchilada Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (63.5% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Bell Peppers, Pinto Beans (prepared Pinto Beans, Water, Salt, Calcium Chloride (added to Help Maintain Firmness), Calcium Disodium Edta (added to Promote Color Retention)), Water, White Rice (enriched with Iron (ferric Phosphate), Niacin, Thiamine Mononitrate and Folic Acid), Red Chile (water, Red Chile), Jalapenos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring), Onion, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning, Salt), Tortilla (enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil and Cottonseed Oils, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, Sodium Metabisulfite (dough Conditioner))
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Enchilada Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Enchilada Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 1079.5 mg | 47% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Enchilada Burrito accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Beef Enchilada Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Roller Skating | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Enchilada Burrito
Is Beef Enchilada Burrito good for weight loss?
At 510 calories per serving with modest protein (15g) and high carbs (81g), this burrito is calorie-dense for weight loss efforts. The 4.9g of fiber helps with satiety, but you'd need to account carefully for portion size within your daily calorie goals.
Is Beef Enchilada Burrito good for muscle building?
With only 15g of protein per 510-calorie serving, this doesn't provide enough protein to be particularly effective for muscle building on its own. You'd benefit from pairing it with an additional protein source to maximize recovery and muscle synthesis.
Is Beef Enchilada Burrito good post-workout fuel?
This burrito offers carbs and some protein, making it reasonable for post-workout recovery, but the 15g of protein is on the lower end for optimal muscle repair after exercise. The carbohydrates will help replenish glycogen, though a higher-protein option would be more effective.
Is Beef Enchilada Burrito heart-healthy?
The high sodium (1,080mg) is a concern for heart health, and the saturated fat content, while moderate at 3.5g, comes alongside refined carbohydrates. The cholesterol level is quite low, which is a positive, but the overall sodium burden makes this less ideal for cardiovascular wellness.
What should I watch out for with Beef Enchilada Burrito?
The sodium content is notably high at 1,080mg per serving—over 45% of the daily limit in a single item. The carb-to-protein ratio is also imbalanced, and most of the carbs come from refined grains rather than whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
