🧪 Nutrition Facts
- Calories 309.6
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.3 mg
- Sodium 910.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.9 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Turkey Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (56.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 910.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast with Broth: Turkey Breast, Turkey Broth, Contains 2% or Less of the Following: Salt, Sugar, Sodium Phosphates; Fridgesoft Wheat: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Contains 2% or Less of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [ada]); White Pasteurized Processed Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non-Fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (as a Preservative), Artificial Color, Lecithin(soy).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Datem, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 910.5 mg | 40% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 199.3 IU | 4% |
| Calcium | 199.3 mg | 15% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sandwich accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Turkey Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Rugby | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sandwich
Is Turkey Sandwich good for weight loss?
At 309 calories per sandwich with 20g of protein and decent fiber, this could fit into a weight loss plan if portions are controlled. The high sodium content (910mg) is something to be mindful of, as it may increase water retention.
Is Turkey Sandwich good for muscle building?
The 20g of protein makes this a reasonable choice for muscle recovery and building. However, you'd want to pair it with additional protein sources or higher-protein foods throughout the day to meet typical muscle-building goals.
Is Turkey Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel with its balanced mix of protein and carbs (20g and 40g respectively) to support recovery. The 5g of fat won't slow digestion, allowing nutrients to reach muscles relatively quickly.
Is Turkey Sandwich good fuel for endurance activities?
The 40g of carbs provide decent fuel for endurance activities, though the moderate calorie content means you'd likely need additional snacks for longer efforts. The sodium content could actually be helpful for electrolyte balance during extended exercise, though the processed nature of the bread may not feel ideal for everyone.
What should I watch out for with Turkey Sandwich?
The sodium level is notably high at 910mg per sandwich—nearly 40% of the daily recommendation in a single meal. The processed bread and cheese contain various additives and preservatives, which may be a concern if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
