🧪 Nutrition Facts
- Calories 270.3
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.4 mg
- Sodium 550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (170.0g)), Chicken Enchiladas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chile Sauce (green Chile Peppers, Water, Crushed Tomatoes {tomatoes, Salt, Citric Acid, Calcium Chloride}, Foodstarch - Modified, Onion, Salt, Beef Base (hydrolyzed Soy Protein, Salt, Partially Hydrogenated Soybean Oil, Water, Cornstarch, Onion, Sugar, Celery Seed, Beef {cooked Beef and Salt}, Disodium Inosinate, Disodium Guanylate, Caramel Color and Potassium Sorbate), Granulated Garlic, Spice), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Water, Corn Masa Flour (corn Flour, Propionic Acid {to Preserve Freshness}, Guar Gum, Cellulose Gum, Benzoic Acid {preservative}, Phosphoric Acid {acidulant}, and Enzymes {to Preserve Freshness}), Seasoned Chicken (chicken, Celery Seed, Onion Powder), Corn Softener (soy Fiber, Defatted Soy Flour, Soy Lecithin, Xanthan Gum, Enzymes), Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Propionic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Enchiladas accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Chicken Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 16 minutes per mile | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Enchiladas
Is Chicken Enchiladas good for weight loss?
At 270 calories per serving with 17g of protein and decent fiber content, these enchiladas can fit into a weight loss plan if portion-controlled. The protein-to-calorie ratio is fairly good, and the 3.1g of fiber helps with satiety, though you'll want to be mindful of the 11g of fat per serving.
Is Chicken Enchiladas good for muscle building?
With 17g of protein in a single serving, these enchiladas provide a solid protein foundation for muscle recovery and building. Pairing them with additional protein sources or incorporating them into a meal with other protein-rich foods would maximize their benefits for this goal.
Is Chicken Enchiladas good post-workout fuel?
These enchiladas work well as post-workout fuel with their 17g of protein and 27g of carbs to replenish glycogen stores and support muscle recovery. The balanced macronutrient profile makes them a practical choice after exercise.
Is Chicken Enchiladas heart-healthy?
The 54.4mg of cholesterol and 6g of saturated fat per serving are moderate amounts that fit within general heart-healthy guidelines when consumed as part of a balanced diet. However, the sodium level and partially hydrogenated oils in the beef base are factors to consider if you're closely monitoring for heart health.
What should I watch out for with Chicken Enchiladas?
The sodium content at 551mg per serving is moderate but can add up quickly if you eat multiple servings—this matters if you're monitoring salt intake. The saturated fat at 6g per serving is also worth noting if you're keeping track of that for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
