🧪 Nutrition Facts
- Calories 559.3
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 30.6 mg
- Sodium 319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 559.3 calories per serving (1 Serving (170.0g)), Broccoli & Cheese Pasty is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 51.8% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Potatoes, Broccoli, Lard, Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color, Potato Starch, Corn Starch, Cellulose), Cubed Block Cheese, Water, Butter, Rutabaga, Onions, Carrots, Salt, Garlic Salt, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli & Cheese Pasty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheese Pasty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheese Pasty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.3 kcal | 28% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Cheese Pasty accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.3 calories in Broccoli & Cheese Pasty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.5 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.8 min |
| Tai Chi | 138.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheese Pasty
Is Broccoli & Cheese Pasty good for weight loss?
At 559 calories per pasty with only 3g of protein and 32g of fat, this is calorie-dense without providing much satiety. The high fat content and low protein make it easy to overeat, which isn't ideal for weight loss goals.
Is Broccoli & Cheese Pasty heart-healthy?
With 12g of saturated fat per pasty and a significant overall fat load, this isn't the best choice for heart health. While cholesterol is relatively low at 31mg, the saturated fat intake is what matters most for cardiovascular concerns.
How does the fiber in Broccoli & Cheese Pasty support digestion?
The 4.1g of fiber from the broccoli, potatoes, and rutabaga helps support digestive regularity and can feed beneficial gut bacteria. For a baked good, this is a decent fiber contribution that aids overall digestive function.
Is Broccoli & Cheese Pasty suitable for people with lactose intolerance?
This pasty contains both shredded cheddar and block cheese made from milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Broccoli & Cheese Pasty?
The sodium content is moderate at 320mg, but the real concern is the 32g of fat—more than half from saturated fat—packed into a single serving. The low protein-to-calorie ratio means you won't feel full for long after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
