🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic White Gourmet Pub Rolls contains 149.9 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (80.8% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of Sugar, Salt, Partially Hydrogenated Soybean and Cottonseed Oil, Shortening, Dough Improver (wheat Flour, Acetylated Tartatic Acid Esters of Mono and Diglycerides, Salt, Calcium Stearoyl Lactylate, Calcium Sulfate; Soybean Oil, Ascorbic Acid, Potassium Iodate, L-Cysteine Monohydrochloride, Azodicarbonamide, Amylase), Dough Conditioner (whey [milk], L-Cysteine Monohydrochloride), Calcium Propionate (to Preserve Freshness), Acetylated Tartaric Acid of Esters of Mono and Diglycerides, Vinegar, Enzyme Blend (amylase, Xylanase). Calcium Stearoyl Lactylate, Calcium Sulfate, Soybean Oil, Ascorbic Acid, Potassium Iodate, L-Cysteine Monohydrochloride, Azodicarbonamide, Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic White Gourmet Pub Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic White Gourmet Pub Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic White Gourmet Pub Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Classic White Gourmet Pub Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic White Gourmet Pub Rolls
Is Classic White Gourmet Pub Rolls good for weight loss?
These rolls are relatively low in calories at about 150 per roll, but they're light on protein and fiber—the two nutrients that help you feel full. You'd need to pair them with protein-rich toppings or sides to make them work well for weight loss.
Is Classic White Gourmet Pub Rolls good fuel for endurance activities?
With 31g of carbs and minimal fiber, these rolls can provide quick carbohydrates for energy during or after exercise. However, the low protein means they're better paired with a protein source rather than eaten alone for sustained fuel.
How might Classic White Gourmet Pub Rolls affect blood sugar?
The refined flour base and minimal fiber content means these rolls will raise your blood sugar fairly quickly. The 1g of fiber per roll won't do much to slow down carbohydrate absorption.
Is Classic White Gourmet Pub Rolls heart-healthy?
The partially hydrogenated oils in these rolls are a concern for heart health, as trans fats can raise bad cholesterol levels. The high sodium is also something to monitor if you're watching your blood pressure.
What should I watch out for with Classic White Gourmet Pub Rolls?
The sodium content is quite high at 600mg per roll, which is significant for a single serving. These rolls also contain partially hydrogenated oils, an ingredient you'll want to limit because of its trans fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
