🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.5 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Style Chicken Skewers contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (73.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Water, Contains 2% or Less of Salt, Brown Sugar, Natural Flavoring, Dehydrated Garlic, Soy Sauce (fermented Soybeans, Wheat, Salt), Maltodextrin, Ginger, Dehydrated Green Onion, Lemon Juice Solids, Citric Acid, Extractives of Lemon Grass, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Style Chicken Skewers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Chicken Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Chicken Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Chicken Skewers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Thai Style Chicken Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Chicken Skewers
Is Thai Style Chicken Skewers good for weight loss?
These skewers are quite lean at 120 calories per serving with only 2g of carbs and 2.5g of fat, making them a solid choice for weight loss. The high protein content at 21g helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Thai Style Chicken Skewers good for muscle building?
With 21g of protein in a single 112g serving, Thai style chicken skewers are excellent for muscle building and recovery. The minimal carbs and fat mean you're getting pure protein without excess calories, ideal for those focused on lean muscle development.
Is Thai Style Chicken Skewers heart-healthy?
These skewers are heart-friendly, with only 0.5g of saturated fat and 60.5mg of cholesterol per serving. The lean chicken breast and minimal fat content make them a good fit for heart-healthy eating patterns.
How does Thai Style Chicken Skewers fit a low-sodium diet?
At 610mg of sodium per serving, these skewers are too high for a strict low-sodium diet. You'd want to limit yourself to occasional consumption or look for a lower-sodium alternative, as the soy sauce and salt content makes this a high-sodium option.
What should I watch out for with Thai Style Chicken Skewers?
The sodium content at 610mg per serving is quite high—over a quarter of the daily limit—so be mindful if you're eating multiple skewers or have sodium restrictions. The soy sauce in the ingredients contributes significantly to this sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
