🧪 Nutrition Facts
- Calories 331.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.2 calories per serving (1 Serving (240.0g)), Rigatoni Pomodoro is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (74.8% of calories), with a good 2.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Mezzi Rigatoni: Durum Wheat Semolina, Niacin, Iron, Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water. San Marzano Pomodoro Sauce: San Marzano Tomatoes (chopped Tomatoes, Crushed Tomatoes, Tomato Puree), Water, Extra Virgin Olive Oil, Garlic, Salt, Basil, Oil Blend (canola Oil, Extra Virgin Olive Oil), Corn Starch, Red Pepper Flakes, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigatoni Pomodoro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigatoni Pomodoro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.2 kcal | 16.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigatoni Pomodoro accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.2 calories in Rigatoni Pomodoro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Dancing | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigatoni Pomodoro
Is Rigatoni Pomodoro good for weight loss?
At 331 calories per serving with modest protein (13g) and low fat (3.5g), this dish is reasonably calorie-conscious. However, the high carbohydrate content (62g) means it's best paired with lean proteins or vegetables to create a truly balanced weight-loss meal.
Is Rigatoni Pomodoro good for muscle building?
The 13g of protein per serving falls short of what's ideal for muscle building on its own—you'd want to add a protein source like grilled chicken, fish, or legumes to reach meaningful amounts for recovery.
Is Rigatoni Pomodoro good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery. While the 62g of carbs are helpful for replenishing glycogen, you'd benefit from adding protein (like a meatball or lean meat sauce) to support muscle repair after exercise.
Is Rigatoni Pomodoro good fuel for endurance activities?
This pasta dish works well for endurance activities, delivering substantial carbohydrates (62g) for sustained energy. The 2.9g of fiber and low fat content make it relatively easy to digest before or during extended activity.
How might Rigatoni Pomodoro affect blood sugar?
With 62g of carbs and only 2.9g of fiber, this meal will likely cause a moderate to fairly quick rise in blood sugar. Pairing it with protein, healthy fat, or fiber-rich vegetables would help moderate this response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
