🧪 Nutrition Facts
- Calories 140.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Sauce contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Labne ( Cultured Pasteurized Grade a Nonfat Milk, Cream, Whey Protein Concentrate, Pectin & Salt. Contains: Live and Active Yogurt and Probiotic Cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium). Contains: Milk) Partially Vegetable Oil, Garlic, Citric Acid, Salt, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Sauce
Is Garlic Sauce good for weight loss?
Garlic sauce is quite calorie-dense at 140 calories per ounce, with most of those calories coming from fat. While it can be used in small amounts to flavor dishes, it's best treated as a condiment rather than a primary component of weight-loss meals.
Is Garlic Sauce a good snack for kids?
While garlic flavor might be too strong for some younger children, older kids generally enjoy it. Use it sparingly as a dip or sauce topper, and introduce it gradually to see if they like the taste.
Is Garlic Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as labne is a dairy product made from cultured milk and cream. The manufacturing process reduces some lactose, but it's still present and can trigger symptoms.
What diets does Garlic Sauce suit?
Garlic sauce works well for low-carb and keto diets due to its minimal carbohydrate content of 2g per serving. It's also suitable for Mediterranean and paleo diets when used in moderation.
What does Garlic Sauce pair well with for a balanced meal?
This creamy garlic sauce pairs excellently with grilled vegetables, roasted meats, and whole grain pita or flatbread. It also complements lean proteins like chicken or fish, and works as a dip for raw vegetables to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
