🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Hollandaise Sauce Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk Powder, Maltodextrin, Egg Yolk Powder, Palm Oil, Modified Corn Starch, Palm Fat, Iodized Salt, Wheat Flour, Monosodium Glutamate, Lactose (milk), Datem, Guar Gum, Tetrasodium Pyrophosphate, Spice Extract (turmeric, Paprika), Milk Protein, Xanthan Gum, Citric Acid (acidifier), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Hollandaise Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Hollandaise Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Hollandaise Sauce Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Classic Hollandaise Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 8 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Hollandaise Sauce Mix
Is Classic Hollandaise Sauce Mix good for weight loss?
At just 20 calories per serving with minimal fat and carbs, this sauce mix could work in a weight loss plan when used in modest amounts. However, it's quite calorie-dense relative to its portion size, so portion control matters.
Is Classic Hollandaise Sauce Mix a good snack for kids?
Most kids would enjoy hollandaise sauce with their meals, though the MSG and artificial flavoring may be considerations for some families. It's a flavorful addition rather than a standalone snack.
Is Classic Hollandaise Sauce Mix suitable for people with lactose intolerance?
This product contains lactose (listed as an ingredient) along with skim milk powder and milk protein, making it unsuitable for people with lactose intolerance.
Is Classic Hollandaise Sauce Mix gluten-free?
No, this sauce mix is not gluten-free—it contains wheat flour as an ingredient.
What diets does Classic Hollandaise Sauce Mix suit?
This mix suits omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or lactose-free diets due to its egg yolk powder, wheat flour, and milk-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
