🧪 Nutrition Facts
- Calories 370.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving), Glutinous Rice Ball with Black Sesame Seed Paste is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wrapper: Glutinous Rice Flour Water Palm Oil. Filling: Sugar, Palm Oil and Black Sesame Seed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Glutinous Rice Ball with Black Sesame Seed Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glutinous Rice Ball with Black Sesame Seed Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glutinous Rice Ball with Black Sesame Seed Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glutinous Rice Ball with Black Sesame Seed Paste accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Glutinous Rice Ball with Black Sesame Seed Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Stationary Bike (High Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glutinous Rice Ball with Black Sesame Seed Paste
How might Glutinous Rice Ball with Black Sesame Seed Paste affect blood sugar?
The high carbohydrate content (46g per 100g) combined with minimal fiber (2g) and added sugar means this will cause a relatively rapid blood sugar spike. The glutinous rice and sugar filling provide little to slow down digestion.
Is Glutinous Rice Ball with Black Sesame Seed Paste heart-healthy?
The saturated fat content at 8g per 100g is a concern for heart health, especially since much of it comes from palm oil rather than more beneficial fat sources. This dessert isn't ideal for those watching their saturated fat intake.
Is Glutinous Rice Ball with Black Sesame Seed Paste gluten-free?
Yes, glutinous rice flour is naturally gluten-free, and the black sesame filling contains no gluten either. However, check the manufacturer's label to ensure there's no cross-contamination during processing.
What diets does Glutinous Rice Ball with Black Sesame Seed Paste suit?
These work best for occasional indulgences rather than regular consumption. They're suitable for vegan diets (no animal products), but less ideal for low-carb, keto, or heart-health focused eating plans due to the refined carbs and saturated fat.
What should I watch out for with Glutinous Rice Ball with Black Sesame Seed Paste?
These rice balls are quite calorie-dense at 370 calories per 100g, with nearly half the calories coming from fat—much of it saturated fat from the palm oil. The 12g of sugar per 100g is also notable, making them more of an occasional treat than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
