🧪 Nutrition Facts
- Calories 149.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.4 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flounder Stuffed contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder with Sodium Tripolyphosphate (to Retain Moisture), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (added to Protect Flavor), Paprika], Eggs, Crab Meat, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers, Onions, Scallions, Extra Strong Mustard [water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (as Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flounder Stuffed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flounder Stuffed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flounder Stuffed accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Flounder Stuffed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flounder Stuffed
Is Flounder Stuffed good for weight loss?
At under 150 calories per serving with 11g of protein and only 4g of carbs, this can work for weight loss if portions are controlled. However, the 10g of fat and cheese content add calories that should be accounted for in your daily intake.
Is Flounder Stuffed good for muscle building?
The 11g of protein per 85g serving supports muscle repair and growth, though you'd need to eat multiple servings to reach typical post-workout protein targets. This is a decent protein source, especially since flounder is a lean fish.
Is Flounder Stuffed suitable for people with lactose intolerance?
This is not suitable—it contains both Monterey Jack and mozzarella cheese made from milk, which will trigger lactose intolerance symptoms in most people.
Is Flounder Stuffed gluten-free?
No, it contains wheat flour in the bread crumb coating.
What diets does Flounder Stuffed suit?
Suitable for paleo, low-carb, and Atkins diets given the low carb content and whole-food protein base. It's not suitable for vegan, vegetarian, dairy-free, gluten-free, or pescatarian (due to crab) diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
