🧪 Nutrition Facts
- Calories 89.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 823.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cuttlefish Balls contains 89.8 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (41.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 823.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (threadfin, Tripolyphosphate), Cuttlefish, Water Potato Starch, Egg White, Soy-Bean Oil, Salt, Dextrose, Nonfat Dry Milk, Spices, Monosodium Glutamate, Sodium Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuttlefish Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuttlefish Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 823.1 mg | 36% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cuttlefish Balls accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Cuttlefish Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuttlefish Balls
Is Cuttlefish Balls good for weight loss?
Cuttlefish balls are relatively low in calories at about 90 per serving, with a good protein-to-calorie ratio that can help you feel satisfied. The 9g of protein and modest fat content make them a reasonable choice for weight management, though portion control still matters.
Is Cuttlefish Balls good for muscle building?
With 9g of protein per 51g serving, these provide decent muscle-building support, especially when paired with resistance training and other protein sources throughout the day. The iron content also supports oxygen delivery to muscles during exercise.
Is Cuttlefish Balls heart-healthy?
The low cholesterol and relatively low saturated fat content are positive for heart health. However, the high sodium is a significant concern, as excessive salt intake can contribute to high blood pressure and increase cardiovascular risk.
How does Cuttlefish Balls fit a low-sodium diet?
These are poorly suited for a low-sodium diet due to their 823mg sodium content per serving. You'd be better off choosing fresh cuttlefish or fish prepared without added salt and processed additives.
What should I watch out for with Cuttlefish Balls?
The sodium content is notably high at 823mg per serving—more than a third of the daily recommended limit—so they're not ideal if you're watching your salt intake. They also contain monosodium glutamate (MSG) and sodium phosphate as additives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
