Calories in Ziti Chicken & Broccoli

📏 Serving Size: 1 Serving (190.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.6
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 89.3 mg
  • Sodium 989.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.6 calories per serving (1 Serving (190.0g)), Ziti Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ziti Pasta (durum Semolina Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Chicken Breast Tenders, Light Cream, Broccoli, Romano Cheese (pasteurized Sheep's and Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent), Calcium Propionate), Olive Oil, Lemon Juice, Chicken Soup Base (oven Roasted Chicken with Natural Juices, Salt, Monosodium Glutamate, Sugar, Modified Corn Starch, Onion Powder, Natural Flavoring, Rendered Chicken Fat, Turmeric, Disodium Inosinate, and Disodium Guanylate), Salt, Garlic Powder, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ziti Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.6 kcal16.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol89.3 mg30%
Sodium989.9 mg43% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g3%
Protein26.0 g52% ✅
Vitamin C15.0 mg17%
Calcium349.6 mg27%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ziti Chicken & Broccoli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 25.3%
Protein 27.4%
Fat 47.4% Carbs 25.3% Protein 27.4%

🏃 Exercise Burn Time

How long would it take to burn off the 330.6 calories in Ziti Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.2 min
HIIT 30.6 min
Chopping Wood 50.8 min

Find more information on calories burned doing popular exercises.

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