🧪 Nutrition Facts
- Calories 330.6
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 89.3 mg
- Sodium 989.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.6 calories per serving (1 Serving (190.0g)), Ziti Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 989.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ziti Pasta (durum Semolina Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Chicken Breast Tenders, Light Cream, Broccoli, Romano Cheese (pasteurized Sheep's and Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent), Calcium Propionate), Olive Oil, Lemon Juice, Chicken Soup Base (oven Roasted Chicken with Natural Juices, Salt, Monosodium Glutamate, Sugar, Modified Corn Starch, Onion Powder, Natural Flavoring, Rendered Chicken Fat, Turmeric, Disodium Inosinate, and Disodium Guanylate), Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziti Chicken & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziti Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.6 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 89.3 mg | 30% |
| Sodium | 989.9 mg | 43% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 349.6 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziti Chicken & Broccoli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.6 calories in Ziti Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Lacrosse | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziti Chicken & Broccoli
Is Ziti Chicken & Broccoli good for weight loss?
At 330 calories per serving with a solid 26g of protein, this dish can fit into a weight loss plan if portions are controlled. The protein content will help keep you satisfied, though the 20g of fat and modest fiber (1g) mean it's not the leanest option available.
Is Ziti Chicken & Broccoli good for muscle building?
With 26g of protein and reasonable calories, this is a decent post-workout or daily muscle-building option. Pairing it with additional vegetables or a side salad would boost the overall nutritional value for strength training goals.
Is Ziti Chicken & Broccoli good post-workout fuel?
The 26g of protein and 24g of carbs make this a reasonable post-workout meal to support recovery and replenish glycogen. The carbs from pasta combined with lean chicken protein hit the basic post-exercise nutrition targets.
Is Ziti Chicken & Broccoli heart-healthy?
While the dish includes olive oil and broccoli, both heart-friendly ingredients, the high sodium and moderate saturated fat (8g) are concerns for cardiovascular health. The cholesterol level is moderate at 89mg, but the sodium should prompt caution if you have blood pressure concerns.
What should I watch out for with Ziti Chicken & Broccoli?
The sodium content is notably high at 990mg per serving—roughly 40% of the daily limit in a single portion. If you're monitoring sodium intake for blood pressure or heart health, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
