🧪 Nutrition Facts
- Calories 29.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Cherry Tomatoes is a very low-calorie food at 29.7 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Tomatoes with Skins, Tomato Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Cherry Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Cherry Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Cherry Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.7 kcal | 1.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Cherry Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.7 calories in Whole Cherry Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.8 min |
| Climbing Stairs (Moderate) | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Cherry Tomatoes
Is Whole Cherry Tomatoes good for weight loss?
Cherry tomatoes are excellent for weight loss at under 30 calories per serving with virtually no fat or protein. The 2g of fiber and high water content help you feel fuller longer without derailing your calorie goals.
Is Whole Cherry Tomatoes a good snack for kids?
Kids typically enjoy cherry tomatoes since they're bite-sized, naturally sweet with 5g of sugar per serving, and fun to eat. They're a low-pressure way to get children eating more vegetables.
What vitamins or minerals stand out in Whole Cherry Tomatoes?
Vitamin C at 12mg per serving supports immune function and skin health, while the 1.4mg of iron contributes to oxygen transport in the blood. Together with the fiber, these nutrients pack more nutritional punch than the calorie count suggests.
What diets does Whole Cherry Tomatoes suit?
These work well for most eating patterns including vegan, vegetarian, keto (in moderation), paleo, and Mediterranean diets. They're naturally low-carb relative to their volume, though the 6g carbs per 110g serving means keto followers should portion mindfully.
What does Whole Cherry Tomatoes pair well with for a balanced meal?
Pair them with protein sources like grilled chicken, beans, or cheese to create a complete meal. They're also great alongside whole grains, healthy fats like olive oil, and leafy greens in salads or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
