🧪 Nutrition Facts
- Calories 321.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 71.1 mg
- Sodium 710.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 6000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (245.0g)), Soup with Bacon, Pumpkin, Roasted Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Milk, Cream, Onions, Sugar, Roasted Apples (apples, Extra Virgin Olive Oil), Brown Sugar, Butter (pasteurized Cream, Salt), Cooked Bacon Pieces (smoke Flavor Added Fully Cooked [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate (from Sugar), Sodium Nitrite (preservative), Smoke Flavor, Dextrose, Potassium Chloride]), Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Plant Protein [soy], Natural Flavorings, Sugar, Autolyzed Yeast Extract, Potato Flour, Turmeric, Disodium Inosinate, Disodium Guanylate, Carrot Powder), Modified Corn Starch, Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Yellow Color (propylene Glycol and Polysorbate 80 [preservatives], Turmeric Oleoresin and Annatto Extract [colors]), Sea Salt, Natural Flavor (natural Extratives of Mace, Mono and Diglycerides, Soy Lecithin), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavor (natural Extractives of Allspice with Datem, Soy Lecithin, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Propylparaben
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Soup with Bacon, Pumpkin, Roasted Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soup with Bacon, Pumpkin, Roasted Apple accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Soup with Bacon, Pumpkin, Roasted Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Racquetball | 34.0 min |
Find more information on calories burned doing popular exercises.
