🧪 Nutrition Facts
- Calories 321.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 71.1 mg
- Sodium 710.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 6000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.0 calories per serving (1 Serving (245.0g)), Soup with Bacon, Pumpkin, Roasted Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Milk, Cream, Onions, Sugar, Roasted Apples (apples, Extra Virgin Olive Oil), Brown Sugar, Butter (pasteurized Cream, Salt), Cooked Bacon Pieces (smoke Flavor Added Fully Cooked [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate (from Sugar), Sodium Nitrite (preservative), Smoke Flavor, Dextrose, Potassium Chloride]), Chicken Fat, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Plant Protein [soy], Natural Flavorings, Sugar, Autolyzed Yeast Extract, Potato Flour, Turmeric, Disodium Inosinate, Disodium Guanylate, Carrot Powder), Modified Corn Starch, Ginger Puree (ginger, High Fructose Corn Syrup), Spices, Yellow Color (propylene Glycol and Polysorbate 80 [preservatives], Turmeric Oleoresin and Annatto Extract [colors]), Sea Salt, Natural Flavor (natural Extratives of Mace, Mono and Diglycerides, Soy Lecithin), Color (water, Propylene Glycol, Red 40, Red 3, Propylparaben [preservative]), Natural Flavor (natural Extractives of Allspice with Datem, Soy Lecithin, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Propylparaben
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup with Bacon, Pumpkin, Roasted Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup with Bacon, Pumpkin, Roasted Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 71.1 mg | 24% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 6000.1 IU | 120% ⭐ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup with Bacon, Pumpkin, Roasted Apple accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.0 calories in Soup with Bacon, Pumpkin, Roasted Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Elliptical (Low Intensity) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup with Bacon, Pumpkin, Roasted Apple
How might Soup with Bacon, Pumpkin, Roasted Apple affect blood sugar?
With 21g of sugar and only 2g of fiber, this soup will likely cause a noticeable blood sugar spike. The quick-digesting carbs from the added sugars and processed ingredients mean your blood glucose will rise fairly rapidly.
Is Soup with Bacon, Pumpkin, Roasted Apple heart-healthy?
The saturated fat (12g) and cholesterol (71mg) aren't ideal for heart health, and the sodium level is somewhat high. While the soup contains some beneficial ingredients like apples and olive oil, the overall fat profile leans toward less heart-friendly choices.
How does Soup with Bacon, Pumpkin, Roasted Apple fit a low-sodium diet?
At 710.5mg per serving, this soup exceeds what most low-sodium diets allow per meal. You'd be better off choosing a lower-sodium option or significantly reducing your portion size.
Is Soup with Bacon, Pumpkin, Roasted Apple suitable for people with lactose intolerance?
This soup is not suitable—it contains milk, cream, and butter, all significant sources of lactose.
What should I watch out for with Soup with Bacon, Pumpkin, Roasted Apple?
This soup contains 21g of sugar per serving—more than half your daily limit—plus 710.5mg of sodium, which accounts for about a third of the recommended daily maximum. The high saturated fat content (12g) is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
