🧪 Nutrition Facts
- Calories 129.8
- Total Fat 8.5 g
- Saturated Fat 1.5 g
- Cholesterol 45.1 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 123.8 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sardines in Extra Virgin Olive Oil contains 129.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.5g, 59.5% of calories), including 1.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Organic Extra Virgin Olive Oil, 'salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 8.5 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 200.2 mg | 9% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 123.8 IU | 15% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines in Extra Virgin Olive Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Sardines in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sardines in Extra Virgin Olive Oil
Is Sardines in Extra Virgin Olive Oil good for weight loss?
Sardines in olive oil work well for weight loss due to their high protein content at 13g per serving, which helps you feel full longer. The healthy fats from both the fish and extra virgin olive oil support satiety without excess calories—just under 130 per serving.
Is Sardines in Extra Virgin Olive Oil good for muscle building?
This is an excellent choice for muscle building. With 13g of protein per 55g serving, sardines deliver amino acids needed for muscle repair and growth, while the omega-3 fatty acids in the fish support recovery and reduce inflammation.
Is Sardines in Extra Virgin Olive Oil a good snack for kids?
While nutritious, canned sardines can be challenging for kids due to their strong flavor and the presence of small bones (though typically soft). They're better suited for older children or adventurous eaters who've been introduced to fish.
What vitamins or minerals stand out in Sardines in Extra Virgin Olive Oil?
Iron stands out at 2.7mg per serving, providing meaningful amounts for oxygen transport in the blood. Though vitamin D content is modest at 123.8 IU, sardines are genuinely rich in this nutrient when fresh, and they also contribute heart-healthy omega-3 fatty acids.
What diets does Sardines in Extra Virgin Olive Oil suit?
These sardines fit perfectly into keto, paleo, Mediterranean, and carnivore diets. They're also suitable for low-carb and pescatarian eating patterns, with zero carbohydrates making them especially versatile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
