🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoothie, Strawberry contains 60.2 calories per serving (94.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Low Fat Milk, Water, Fruit Preparation (sugar, Strawberry, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate and Sodium Benzoate [to Maintain Freshness], Pectin, Red 40, Yellow 6, Sucralose), Sugar, Whey Protein Concentrate, Modified Tapioca Starch, Acesulfame K, Sucralose, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame K
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie, Strawberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Smoothie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie, Strawberry
Is Smoothie, Strawberry good for weight loss?
This smoothie is relatively low in calories at about 60 per serving, making it manageable for weight loss diets. However, it contains 8g of sugar and relies on artificial sweeteners, so it's best paired with protein-rich foods to prevent blood sugar spikes and keep you satisfied longer.
Is Smoothie, Strawberry a good snack for kids?
This is a convenient option for kids who enjoy fruit flavors, though parents should note the artificial sweeteners and food dyes. The 2g of protein per serving is modest, so pairing it with a more protein-rich snack would make it more filling.
Is Smoothie, Strawberry suitable for people with lactose intolerance?
This smoothie contains low fat milk and yogurt cultures, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Smoothie, Strawberry suit?
It works well for general low-calorie diets and vegetarian diets. The artificial sweeteners and food colorings mean it may not suit those following paleo, whole-food, or clean-eating approaches.
What does Smoothie, Strawberry pair well with for a balanced meal?
Combine it with a handful of nuts, Greek yogurt, or a whole grain toast with nut butter to add protein and fiber. Pairing with these foods helps balance the smoothie's carbohydrates and keeps kids or adults satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
