🧪 Nutrition Facts
- Calories 370.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.9 mg
- Sodium 883.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 1150.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (227.0g)), Turkey & Swiss Cheese Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 883.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% or Less of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey & Swiss Cheese Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey & Swiss Cheese Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 883.0 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1150.9 IU | 23% ✅ |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 249.7 mg | 19% |
| Iron | 6.7 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey & Swiss Cheese Panini accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Turkey & Swiss Cheese Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Snow Shoveling | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey & Swiss Cheese Panini
Is Turkey & Swiss Cheese Panini good for weight loss?
At 370 calories with 24g of protein and decent fiber, this panini can fit into a weight loss plan, especially if it's your main meal for that eating occasion. The protein helps with satiety, though the 44g of carbs means portion control and balancing with other meals matters.
Is Turkey & Swiss Cheese Panini good for muscle building?
With 24g of protein per serving, this panini provides a solid amino acid base for muscle recovery and growth. Pairing it with additional protein sources or strength training would maximize its muscle-building potential.
Is Turkey & Swiss Cheese Panini good post-workout fuel?
This makes a practical post-workout option with its 24g protein for muscle recovery and 44g carbs to replenish glycogen stores. The balanced macronutrient profile supports the recovery window without being overly heavy.
Is Turkey & Swiss Cheese Panini good fuel for endurance activities?
The carbohydrate content at 44g can provide energy for endurance activities, though the moderate calorie density means you'd want to pair it with additional fuel for longer efforts. The sodium could actually be helpful for electrolyte balance during extended exercise, though the fat content makes it less ideal as an in-activity fuel.
What should I watch out for with Turkey & Swiss Cheese Panini?
The sodium content at 883mg is notably high—that's roughly 38% of a typical daily limit—so this isn't ideal if you're monitoring salt intake for blood pressure or general health. The 6g of saturated fat is moderate but worth considering alongside your other daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
