🧪 Nutrition Facts
- Calories 369.2
- Total Fat 30.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.2 mg
- Sodium 551.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.2 calories per serving (1 Serving (260.0g)), Bbq Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 72.2% of calories), including 6.0g of saturated fat.
📝 Ingredients
Iceberg Lettuce, Romaine Lettuce, Ranch Dressing (filtered Water, Soybean Oil, White Vinegar, Sugar, Egg Yolks, Salt, Buttermilk, Onion Puree, Mustard Flour, Garlic Puree, Cilantro, Yeast Powder, Black Pepper, Lactic Acid, Dillweed, Lemon Juice Concentrate, Xanthan Gum), Pico De Gallo (roma Tomatoes, Yellow Onion, Green Bell Pepper, Water, Jalapeno Pepper, Cilantro Leaves, Vinegar, Salt, Sugar, Lime Juice, Black Pepper, Onion Powder, Chipolte Powder, Garlic), Chicken Breast (chicken Breast with Rib Meat, Water, Seasoning [salt, Sugar, Spice Extractives on a Dextrose Carrier] and Sodium Phosphates), Lightly Salted Tortilla Strips (corn Masa Flour, Sunflower, Safflower, Canola And/or Corn Oil, Salt), Shredded Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bbq Chicken Sprinkle (procesed from: Sugar, Tomato Powder, Vinegar Powder [vinegar Solids, Rice Flour], Paprika, Onion and Garlic Powder, Spices, Yeast Extract, Natural Smoke Flavor and Not More than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.2 kcal | 18.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 551.2 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3499.6 IU | 70% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 98.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Chicken Salad accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.2 calories in Bbq Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Gardening | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Chicken Salad
Is Bbq Chicken Salad good for weight loss?
This salad is moderate for weight loss at 369 calories per serving, but the 30g of fat—mostly from ranch dressing and cheese—makes it calorie-dense for the portion size. The 10g of protein and 3.1g of fiber help with satiety, though you might feel hungry again soon after eating it.
Is Bbq Chicken Salad good for muscle building?
With only 10g of protein, this salad falls short of what you'd typically want for muscle building. Chicken is a great protein source, but it's not the dominant ingredient here, so you'd benefit from adding extra protein or pairing this with another protein-rich food.
Is Bbq Chicken Salad good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio is off—you'd want more carbs and protein to effectively replenish glycogen and repair muscle. The fat content may also slow digestion when you'd benefit from faster nutrient delivery.
Is Bbq Chicken Salad heart-healthy?
The 6g of saturated fat per serving and moderate sodium level aren't terrible, but they're not ideal for heart health either. The ranch dressing is the main concern here, as it contributes most of the saturated fat and calories without adding much nutritional value.
What should I watch out for with Bbq Chicken Salad?
The sodium content at 551mg is moderate but worth noting if you eat this regularly or have sodium restrictions. The ranch dressing and cheese contribute significant saturated fat, and the tortilla strips add extra calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
