🧪 Nutrition Facts
- Calories 619.7
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 320.1 mg
- Sodium 1638.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.7 calories per serving (1 Serving (227.0g)), Bacon, Egg and Cheese Panini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (42.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1638.9mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Eggs, American Cheese, Bacon on a Plain Panini
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bacon, Egg and Cheese Panini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon, Egg and Cheese Panini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon, Egg and Cheese Panini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.7 kcal | 31% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 320.1 mg | 107% |
| Sodium | 1638.9 mg | 71% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 499.4 IU | 10% |
| Calcium | 149.8 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon, Egg and Cheese Panini accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.7 calories in Bacon, Egg and Cheese Panini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Cycling (Moderate Intensity) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon, Egg and Cheese Panini
Is Bacon, Egg and Cheese Panini good for weight loss?
At 620 calories per serving with 27g of fat, this panini is calorie-dense and might make it harder to stay within a weight loss budget. The high sodium content (1,639mg) could also contribute to water retention.
Is Bacon, Egg and Cheese Panini good for muscle building?
With 25g of protein and iron content, this sandwich provides decent muscle-building support. However, the high saturated fat and overall calorie load mean you'd want to balance it with other lower-calorie meals throughout the day.
Is Bacon, Egg and Cheese Panini good post-workout fuel?
This could work as post-workout fuel since it combines protein and carbs, though the fat content might slow digestion if you need quicker nutrient absorption. For optimal recovery, pairing it with some fruit or a drink with simple carbs might be better.
How might Bacon, Egg and Cheese Panini affect blood sugar?
With 64g of carbs and only 2g of fiber in a refined bread panini, this will likely cause a noticeable blood sugar spike. The protein helps moderate the impact somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Bacon, Egg and Cheese Panini?
The sodium level is quite high at nearly 1,600mg per serving—about 70% of the daily recommended limit in a single meal. Saturated fat and cholesterol are also elevated, so those monitoring heart health should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
