🧪 Nutrition Facts
- Calories 299.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.8 mg
- Sodium 550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.2 calories per serving (1 Serving (170.0g)), Pork Chile Verde, Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.8% of calories), including 5.0g of saturated fat.
📝 Ingredients
Pork Chile Verde (pork Carnitas [pork, Water, Soybean Oil, Contains Less than 2% of Salt, Dextrose, Sodium Phosphate, Natural Flavors, Carrageenan], Chile Verde Sauce [tomatillos {tomatillos, Citric Acid}, Onions, Water, Jalapeno Peppers, Cilantro, Cornstarch, Soybean Oil, Vegetable Stock {carrots, Onions, Celery, Mushroom, Garlic, Salt, Dried Potatoes, Olive Oil, Spice Extractives}, Garlic Puree {garlic, Water}, Salt, Sugar, Cumin, Turmeric]), Pinto Beans (water, Pinto Beans, Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Garlic Powder), Spanish Rice (water, Rice, [enriched with Niacin, Iron {ferric Orthophosphate} Thiamine (thiamine Mononitrate} and Folic Acid], Tomato Paste, Soybean Oil, Vegetable Stock [carrots, Onions, Celety, Mushroom, Garlic], Salt, Dried Potatoes, Olive Oil, Spice Extractives], Salt, Onion Powder, Garlic Powder).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Chile Verde, Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Chile Verde, Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.2 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 550.8 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Chile Verde, Beans & Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.2 calories in Pork Chile Verde, Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Running: 6 minutes per mile | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Chile Verde, Beans & Rice
Is Pork Chile Verde, Beans & Rice good for weight loss?
This meal is reasonably balanced for weight loss at about 300 calories per serving, with 15g of protein to help keep you satisfied. The 3.1g of fiber and moderate carb content (22g) support steady energy without excess calories, though you'd want to be mindful of portion sizes if you're strictly tracking intake.
Is Pork Chile Verde, Beans & Rice good for muscle building?
The 15g of protein per serving provides a decent base, but this dish alone falls a bit short of what's ideal for muscle recovery—most people need 25-40g post-workout. Pairing it with an additional protein source would make it more effective for building muscle.
Is Pork Chile Verde, Beans & Rice good post-workout fuel?
The carbs and protein combination here can work for recovery, but you'd benefit from adding a bit more protein—consider a side of Greek yogurt or an extra protein source alongside this dish to maximize muscle repair.
Is Pork Chile Verde, Beans & Rice heart-healthy?
The cholesterol is modest at 41mg, and the saturated fat (5g) is reasonable for a single meal. However, the sodium content is a concern for heart health; if you're monitoring blood pressure or sodium intake, you'd want to balance this with lower-sodium choices throughout the day.
What should I watch out for with Pork Chile Verde, Beans & Rice?
Sodium is notably high at 551mg per serving, which could add up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat content is moderate but worth noting if you're limiting intake, and the added sugars and processing agents in the pork carnitas mean this is best enjoyed as an occasional meal rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
