🧪 Nutrition Facts
- Calories 340.6
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 85.8 mg
- Sodium 940.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (245.0g)), Market Street, New England Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream, Clam Meat, Calm Broth from Concentrate, Potatoes Onions Water, Contains 2% or Less of: Calm (calm Meat, Water, Modified Food Starch, Sodium Phosphate], Salt, Clam Broth, Sugar, Potato Flour, Corn Maltodextrin, Autolyzed Yeast Extract Onion Powder, Codfish Powder, Spices), Butter (cream, Salt), Wheat Flour, Salt Pork Cured with Water, Salt), Modified Food Starch, Garlic, Fish Stock (pollock, Salt), Nisin Preparation and Spice
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Street, New England Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Street, New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 85.8 mg | 29% |
| Sodium | 940.8 mg | 41% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Street, New England Clam Chowder accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Market Street, New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 8 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Street, New England Clam Chowder
Is Market Street, New England Clam Chowder good for weight loss?
At 341 calories per serving with 25g of fat, this chowder is relatively calorie-dense and won't help you create the deficit needed for weight loss. The modest protein content (10g) won't provide much satiety either, so you might find yourself hungry again fairly soon.
Is Market Street, New England Clam Chowder good for muscle building?
With only 10g of protein per serving, this chowder falls short of what you'd want from a muscle-building meal. You'd need to pair it with a substantial protein source—like grilled chicken or fish—to make it work toward that goal.
Is Market Street, New England Clam Chowder heart-healthy?
This isn't an ideal choice for heart health, given the 14g of saturated fat and 86mg of cholesterol in a single serving. The high sodium also works against cardiovascular wellness, as excess sodium can raise blood pressure.
How does Market Street, New England Clam Chowder fit a low-sodium diet?
This chowder doesn't fit a low-sodium diet at all—at 941mg per serving, it uses up most or all of the sodium allowance for a single meal depending on your daily target.
What should I watch out for with Market Street, New England Clam Chowder?
The sodium content at 941mg per serving is substantial, making up about 41% of the daily limit in one bowl. The saturated fat at 14g is also notable, so if you're having this regularly, keep track of your overall intake across the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
