🧪 Nutrition Facts
- Calories 501.7
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 65.1 mg
- Sodium 1060.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.0 g
- Sugars 12.0 g
- Protein 28.0 g
- Vitamin A 23500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 501.7 calories per serving (1 Serving (383.0g)), Caribbean Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (40.9% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1060.9mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Pork Chop Smoke Flavor Added (center Cut Pork Chops, Water, Less than 2% Lemon Juice Concentrate, Vinegar, Salt, Dehydrated Pork Stock, Natural Flavors, Natural Smoke Flavor), Sweet Potatoes (sweet Monohydrate, Calcium Phosphate Anhydrous [preservative]), Pineapple, Broccoli Florets, Farro (water, Farro), White Quinoa (water, White Quinoa), Chimichurri Paste (canola/olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Yellow Squash, Red Onion, Red Bell Pepper, Jalapeno Peppers, Canola Oil, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.7 kcal | 25.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 1060.9 mg | 46% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 23500.9 IU | 470% ⭐ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Pork accounts for 25.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 501.7 calories in Caribbean Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.6 min |
| Cycling (Low Intensity) | 54.9 min |
| HIIT | 46.5 min |
| Kayaking | 73.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Pork
Is Caribbean Pork good for weight loss?
At 502 calories per serving with good fiber (8g) and solid protein (28g), this could work for weight loss if portion-controlled, though the 21g of fat and 1,061mg sodium are things to be mindful of. The vegetables and whole grains help with satiety.
Is Caribbean Pork good for muscle building?
The 28g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout choice. Combined with the carbohydrates from sweet potatoes, farro, and quinoa, you're getting both the building blocks and energy your muscles need.
Is Caribbean Pork good post-workout fuel?
This is a solid post-workout meal with a balanced mix of 28g protein, 52g carbs, and helpful micronutrients like iron and vitamin C. The variety of vegetables and grains provides both quick and sustained energy for recovery.
Is Caribbean Pork heart-healthy?
The saturated fat is relatively low at 5g, and you're getting beneficial nutrients like fiber, vitamin C, and potassium from the vegetables and whole grains. However, the high sodium intake could be problematic for heart health if consumed regularly.
What should I watch out for with Caribbean Pork?
Sodium content is notably high at 1,061mg per serving—more than half the daily recommended limit. If you're watching your sodium intake or managing blood pressure, this would be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
