🧪 Nutrition Facts
- Calories 170.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (130.0g)), Moonshine Bacon & Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (83.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Sugar, Corn Syrup, Brown Sugar, Salt, Food Starch-Modified, Less than 2% or Garlic Powder, Black Pepper, Chili Powder, Natural Flavor, Caramel Color, Liquid Smoke, Moonshine, and Bacon.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moonshine Bacon & Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moonshine Bacon & Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moonshine Bacon & Baked Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Moonshine Bacon & Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moonshine Bacon & Baked Beans
Is Moonshine Bacon & Baked Beans good for weight loss?
With only 170 calories per serving and minimal fat at 0.5g, this could fit into a weight loss plan, but the 14g of sugar and high sodium content (620mg) make it less than ideal as a regular choice. The 7g of fiber helps with satiety, which is beneficial for controlling hunger.
Is Moonshine Bacon & Baked Beans good fuel for endurance activities?
Baked beans are traditionally a decent endurance food due to their carbohydrate and fiber content, but the 14g of sugar and relatively modest 36g of carbs per serving mean this wouldn't be your best pre- or during-activity fuel. Better choices would offer more carbs with less added sugar.
Is Moonshine Bacon & Baked Beans heart-healthy?
The low fat content and high fiber are positive for heart health, but the sodium level and added sugars work against cardiovascular benefits. Navy beans themselves contain heart-protective compounds, though the preparation here adds considerations to keep in mind.
How does the fiber in Moonshine Bacon & Baked Beans support digestion?
The 7g of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial and helps explain why beans are traditionally valued for digestive support.
What should I watch out for with Moonshine Bacon & Baked Beans?
The sugar content at 14g per serving is quite high for what's essentially a bean dish, and the sodium level of 620mg is significant—nearly 30% of a typical daily limit in just one serving. These factors may be of concern if you're managing blood pressure or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
