🧪 Nutrition Facts
- Calories 220.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 136.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.1 g
- Sugars 29.0 g
- Protein 7.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (206.0g)), Yogurt Delight with Blueberry and Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3), Blueberry, Granola (whole Grain Oats, Sugar, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Delight with Blueberry and Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Delight with Blueberry and Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 136.0 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 150.4 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Delight with Blueberry and Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Yogurt Delight with Blueberry and Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 12 Minutes Per Mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Delight with Blueberry and Granola
Is Yogurt Delight with Blueberry and Granola good for weight loss?
At 220 calories per serving, this yogurt bowl could fit into a weight loss plan, but the 29g of sugar is a significant concern. The 7g of protein and 2.1g of fiber provide some satiety, though you'd want to be mindful of portion size and account for it within your daily calorie and sugar goals.
Is Yogurt Delight with Blueberry and Granola good fuel for endurance activities?
This isn't ideal pre-activity fuel due to the high sugar-to-fiber ratio, which could cause a quick energy spike followed by a crash. For sustained endurance activities, you'd benefit from pairing it with something higher in protein and healthy fats, or choosing a snack with slower-digesting carbohydrates.
How might Yogurt Delight with Blueberry and Granola affect blood sugar?
The 29g of sugar combined with only 2.1g of fiber means this will likely cause a rapid rise in blood sugar. If you have blood sugar concerns, the refined sugars in both the yogurt and granola make this a less stable choice—whole grain options with more protein would be better.
Is Yogurt Delight with Blueberry and Granola suitable for people with lactose intolerance?
This product contains milk-based yogurt and is not suitable for those with lactose intolerance. Even though yogurt fermentation reduces some lactose, it's not eliminated entirely, and the added milk in low-fat yogurt makes this an unreliable choice for lactose-sensitive individuals.
What should I watch out for with Yogurt Delight with Blueberry and Granola?
The sugar content is notably high at 29g per serving—more than half your daily added sugar allowance in many dietary guidelines. The granola component adds extra sugars and oils, so if you're watching sugar intake, you might consider reducing the granola portion or choosing a lower-sugar topping alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
