🧪 Nutrition Facts
- Calories 249.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Picon California Sweet Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56% of calories), of which 12.0g are sugars.
📝 Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Sugar, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Sued as Preservative), Water, Eggs, Yeast, Salt, Wheat Flour (datem, Dextrose, Soy Bean Oil, Ascorbic Acid, L-Cysteine, Azodicarbonamide (ada), Enzymes), Ground Cinnamon, Calcium Pro[ionate, Fd & C Yellow 5, Yellow 6, Red 40, Red 3, Blue 1, Blue 2, Titanium Dioxide, Modified Corn Strach, Vegetable Gum, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Picon California Sweet Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Picon California Sweet Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Picon California Sweet Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Picon California Sweet Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Shadowboxing | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Picon California Sweet Roll
Is Picon California Sweet Roll good for weight loss?
At 250 calories per 71g roll with only 5g of protein and 1g of fiber, this pastry isn't ideal for weight loss. The high sugar content (12g) and low protein-to-calorie ratio mean it won't keep you satisfied long, making it easy to overeat.
Is Picon California Sweet Roll good fuel for endurance activities?
While the 35g of carbs provide quick energy for endurance activities, the lack of protein (5g) and minimal fiber mean this roll won't sustain you well during longer efforts. It's better suited as a pre-activity snack than a complete fueling option.
How might Picon California Sweet Roll affect blood sugar?
With 12g of sugar and only 1g of fiber in a refined wheat base, this roll will likely cause a rapid spike in blood sugar followed by a quick drop. The low fiber and high simple carb content make it less suitable for people managing blood sugar levels.
Is Picon California Sweet Roll gluten-free?
No, this product contains bleached wheat flour and malted barley flour, making it unsuitable for anyone following a gluten-free diet.
What diets does Picon California Sweet Roll suit?
This sweet roll works for omnivorous diets but isn't well-suited for low-carb, keto, or higher-protein focused approaches. It would generally be avoided on whole-food or minimally processed diets due to the many additives and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
