🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 24.7 mg
- Sodium 610.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bite Style Salmon Snack contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (36.4% of calories). One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Water, Tapioca Starch, Potato Starch, Natural and Artificial Flavors, Sugar, Sorbitol, Contains 2% or Less of: Salt, Color Added, Soybean Oil, Carrageenan, Lycopene, Paprika, Sodium Tripolyphosphate, Tetrasodium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Style Salmon Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Style Salmon Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Style Salmon Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Bite Style Salmon Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Style Salmon Snack
Is Bite Style Salmon Snack good for weight loss?
At 100 calories per serving with 9g of protein and minimal fat, this snack could fit into a weight loss plan, especially if portion-controlled. The protein content helps with satiety, though the 9g of carbs and added sugars mean it's not a zero-carb option.
Is Bite Style Salmon Snack good for muscle building?
The 9g of protein per serving provides a modest contribution to daily protein needs, making it a reasonable post-workout or between-meal snack for muscle recovery. However, you'd want to pair it with other protein sources to meet higher protein targets.
Is Bite Style Salmon Snack heart-healthy?
The low saturated fat (0.5g) and cholesterol (24.6mg) are favorable for heart health, and salmon provides omega-3 fatty acids. However, the high sodium level works against cardiovascular benefits, as excess sodium can contribute to high blood pressure.
How does Bite Style Salmon Snack fit a low-sodium diet?
With 610mg of sodium in a single 85g serving, this snack is not suitable for a low-sodium diet. People limiting sodium intake would be better off choosing whole salmon or other unsalted snack options.
What should I watch out for with Bite Style Salmon Snack?
The sodium content at 610mg per serving is notably high for such a small snack, which could add up quickly throughout the day. The ingredient list also includes added sugars and several additives (sodium tripolyphosphate, tetrasodium phosphate), so it's more processed than whole salmon would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
