🧪 Nutrition Facts
- Calories 109.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 189.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.9 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana contains 109.7 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (85.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Greek Yogurt (cultured Grade a Nonfat Milk), Strawberry Puree, Banana Puree, White Grape Juice Concentrate (water, White Grape Juice Concentrate), Apple Puree from Concentrate (water, Apple Puree Concentrate), Acerola Puree from Concentrate (water, Acerola Puree Concentrate), Natural Flavors, Coconut Water from Concentrate (water, Coconut Water Concentrate), Pectin, Red Beet Juice Concentrate (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana
Is Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana good for weight loss?
At 110 calories per serving with minimal fat and a decent 4g of protein, this smoothie could fit into a weight loss plan if portion-controlled. However, the high sugar content (19g) and low fiber (1.9g) mean it won't keep you feeling full for long, which could lead to reaching for more food soon after.
How might Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana affect blood sugar?
This smoothie will likely cause a quick spike in blood sugar because of the high sugar content and low fiber relative to carbs. The ratio of 23g carbs to just 1.9g fiber means your body will digest it rapidly, leading to a fast rise and potential energy dip later.
Is Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana suitable for people with lactose intolerance?
Although this contains nonfat Greek yogurt made from milk, Greek yogurt has very little lactose remaining after straining, so most people with lactose intolerance can tolerate it well. If you're particularly sensitive, you may want to test a small amount first.
What diets does Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana suit?
This works well for vegetarian, paleo-friendly, and general whole-food-based diets. It's less suitable for low-sugar, keto, or diabetic-focused diets due to the high sugar content relative to fiber and nutrients.
What should I watch out for with Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana?
The 19g of sugar is the main concern—that's roughly equivalent to 5 teaspoons of added sugar in a small serving. While the sugar comes from fruit purees and juice concentrate rather than added sugars, the overall amount is still quite high for a single snack, especially for children watching their sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
