🧪 Nutrition Facts
- Calories 250.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.2 mg
- Sodium 169.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.9 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (184.0g)), Vanilla Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (81.1% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin B3), Oats 'n Honey W/granola Bar Pcs (whole Grain Oats, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor) and Fresh Strawberries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 169.3 mg | 7% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 150.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Parfait accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Vanilla Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 18 minutes per mile | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Parfait
Is Vanilla Parfait good fuel for endurance activities?
The 50g of carbohydrates make this a reasonable carb source for fueling before or after moderate endurance activity, though the high sugar content means it may cause a rapid energy spike followed by a dip. For sustained endurance efforts, pairing it with a protein source would provide better staying power than the 6g of protein already present.
How might Vanilla Parfait affect blood sugar?
With 29g of sugar and only 2.9g of fiber, this will likely cause a sharp rise in blood sugar, especially if eaten on its own. The ratio of simple sugars to fiber is quite high, so those managing blood sugar should consider pairing it with additional protein or fat to slow digestion.
Is Vanilla Parfait suitable for people with lactose intolerance?
The yogurt base contains milk, making this unsuitable for people with lactose intolerance unless they choose a lactose-free yogurt version.
Is Vanilla Parfait gluten-free?
The granola bar component includes yellow corn flour and soy flour, but no wheat or barley is listed; however, the product may contain gluten from cross-contamination during manufacturing, so those with celiac disease should verify the label.
What should I watch out for with Vanilla Parfait?
This parfait contains 29g of sugar—more than two-thirds of the recommended daily limit for many people—which is a significant consideration if you're monitoring sugar intake. The combination of yogurt, granola bar, and honey means added sugars are the primary source of carbohydrates rather than fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
