🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 729.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lettuce Wrap contains 109.8 calories per serving (1 Serving (139.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 729.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Style Orzo with Red Farro Salad (cooked Coro [water, Cooked Pasta, {semolina (wheat, Durum Flour, Niacin, Iron, (ferrous Sulfate), Thiamine, Mononitrate, Riboflavin, Folic ACID]0, Red Wine Vinaigrette, Fat Free [basil in Red Wine Vinegar, Water, Sugar, Salt, Garlic. Xanthan Gum (a Natural Thickener), Spices, Dehydrated Parsley], Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid], Farro Red Rice Blend [cooked Faro {water, Faro} Cooked Rice {water, Red Rice{, Rice Barn Oil], Chick Peas [cooked Dried Chicks Peas, Water, Salt], Red Onion, Olives Nicoise [olives, Water, Salt, Spice, Citric Acid], Capers [non-Pareil Capers, Basil, Salt, Sodium Benzoate, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lettuce Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lettuce Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 729.8 mg | 32% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1499.8 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lettuce Wrap accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Lettuce Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Surfing general | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lettuce Wrap
Is Lettuce Wrap good for weight loss?
At just under 110 calories per wrap with 3g of protein and 3.1g of fiber, this is a reasonable choice for weight loss when portion-controlled. The low fat content (2g) helps keep calories down, though you'd want to pair it with additional protein sources to stay satisfied.
Is Lettuce Wrap heart-healthy?
The minimal fat (2g total) and lack of saturated fat make this heart-friendly, and the fiber and vegetable content support cardiovascular health. However, the elevated sodium may be a concern if you're managing blood pressure or heart disease.
How does Lettuce Wrap fit a low-sodium diet?
This wrap exceeds typical low-sodium guidelines at 730mg per serving. You'd need to balance it carefully within a low-sodium eating plan and limit similar high-sodium foods elsewhere in your meals.
Is Lettuce Wrap gluten-free?
No—this contains semolina and durum flour from wheat in the pasta component, making it unsuitable for a gluten-free diet.
What should I watch out for with Lettuce Wrap?
The sodium content at 730mg per wrap is quite high—roughly a third of the daily limit for many people. If you're making multiple wraps or eating this regularly, sodium intake can add up quickly, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
