🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Sweet Roll Variety is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added Dough Conditioner), Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate (a Preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Viatmin a (palmitate And), Maltodextrin, Partially Hydrogenated Soybean Oil, Yeast, Eggs, Contains 2% or Less of the Following: Wheat Gluten, Calcium Salt, Lactalbumin, Nonfat Milk, Whey, Ammonium Sulfate, Sodium Stearoyl Lalate, Dimethylpolysiloxane (anti-Caking Agent Added). Cream Cheese Filling (pasteurized Milk, and Cream, Soybean Oil, Powdered Sugar, Powdered Lemon Juice (corn Syrup Solids, Lemon Juice Solids & Lenoil), Vanillin, Fruit Fillings Contains One or More of the Following: Apples (preserved with Sodium Sulfate, Apple Juice, Strawberries, High Fructose Corn Syrup, Water, Corn Syrup,sugar, Modified, Corn Starch, Gelatin Blend (xanthan Gum, Locust Bean Gum, Guar Gum), Salt, Citric Acid, Propylene Glycol, Potassium Sorbate and Sodium Benzoate (as Preservatives), Spice, Malic Acid, Agar, Natural and Artificial Flavor, Artificial Color (fd&c Red # 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Roll Variety — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Roll Variety contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Roll Variety accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Sweet Roll Variety? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Roll Variety
How might Sweet Roll Variety affect blood sugar?
With 44g of carbs and minimal fiber (just 1g), this roll will cause a rapid spike in blood sugar. The high sugar content and refined carbohydrates mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry soon after.
Is Sweet Roll Variety heart-healthy?
This isn't an ideal choice for heart health. While the saturated fat content is moderate at 6g per serving, the partially hydrogenated oil, margarine base, and overall nutritional profile lean toward processed foods that don't support cardiovascular wellness.
Is Sweet Roll Variety suitable for people with lactose intolerance?
This product contains dairy ingredients including whey solids, cream cheese filling, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Sweet Roll Variety gluten-free?
No, this contains wheat flour and wheat gluten listed in the ingredients, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Sweet Roll Variety?
This sweet roll packs 26g of sugar in a single 85g serving—more than half the daily recommended limit for many people. The combination of refined flour, added sugars, and processing ingredients like partially hydrogenated oil and artificial additives makes this an ultra-processed food best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
