🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100 Calories Plain Greek Fat Free Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (66.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Contains 0.5% or Less of: Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100 Calories Plain Greek Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100 Calories Plain Greek Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100 Calories Plain Greek Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in 100 Calories Plain Greek Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Boxing | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100 Calories Plain Greek Fat Free Yogurt
Is 100 Calories Plain Greek Fat Free Yogurt good for weight loss?
Fat-free Greek yogurt is an excellent choice for weight loss because it's low in calories while delivering substantial protein at 14g per serving. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is 100 Calories Plain Greek Fat Free Yogurt good for muscle building?
With 14g of protein per 150g serving, this yogurt supports muscle repair and growth, making it a solid addition to a muscle-building diet. The minimal fat and carbs mean you're getting protein-focused nutrition without excess calories.
Is 100 Calories Plain Greek Fat Free Yogurt a good snack for kids?
Plain Greek yogurt can work for kids, though many prefer sweeter options. If your child enjoys tangy flavors, this is nutritious; otherwise, you might consider adding fresh fruit or a drizzle of honey to make it more appealing.
Is 100 Calories Plain Greek Fat Free Yogurt suitable for people with lactose intolerance?
While yogurt contains some lactose naturally, the culturing process breaks down most of it, making this generally tolerable for people with mild lactose intolerance. Those with severe intolerance should still exercise caution or test their individual tolerance.
What diets does 100 Calories Plain Greek Fat Free Yogurt suit?
This yogurt fits well with high-protein diets, low-fat diets, and many weight management plans. It's also suitable for keto-adjacent approaches due to its minimal carbs, though the exact fit depends on individual macro targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
