🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 60.0 mg
- Potassium 199.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Seeds Greek Nonfat Yogurt & Flax Seeds contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Yogurt (cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Flaxseed, Organic Corn Starch, Pectin, Natural Flavor, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Seeds Greek Nonfat Yogurt & Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Seeds Greek Nonfat Yogurt & Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Seeds Greek Nonfat Yogurt & Flax Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Super Seeds Greek Nonfat Yogurt & Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Seeds Greek Nonfat Yogurt & Flax Seeds
Is Super Seeds Greek Nonfat Yogurt & Flax Seeds good for weight loss?
This yogurt is relatively low in calories and fat, making it reasonable for weight loss efforts. However, the 17g of sugar per serving is quite high and could contribute to blood sugar spikes that might trigger hunger later, so portion control matters.
Is Super Seeds Greek Nonfat Yogurt & Flax Seeds good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery. The live active cultures also support gut health, which can help with nutrient absorption and overall recovery.
Is Super Seeds Greek Nonfat Yogurt & Flax Seeds good post-workout fuel?
This works reasonably well after a workout since it combines protein with carbs for recovery. The carbohydrates help replenish glycogen stores, though the sugar content means you're getting those carbs in a less ideal form than whole food sources.
How might Super Seeds Greek Nonfat Yogurt & Flax Seeds affect blood sugar?
The high sugar-to-fiber ratio (17g sugar with only 1g fiber) means this yogurt will likely cause a fairly quick blood sugar spike. The lack of fat also means there's little to slow down carbohydrate absorption.
What should I watch out for with Super Seeds Greek Nonfat Yogurt & Flax Seeds?
The sugar content is the main concern—17g is nearly as much sugar as a dessert. If you're sensitive to added sugars or managing blood sugar, this flavored yogurt may not be the best choice; plain Greek yogurt would give you the protein without the extra sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
