🧪 Nutrition Facts
- Calories 26.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saute It! Fajita Vegetables is a very low-calorie food at 26.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bell Pepper, Yellow Onion, Red Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saute It! Fajita Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saute It! Fajita Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saute It! Fajita Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.4 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saute It! Fajita Vegetables accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.4 calories in Saute It! Fajita Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.5 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.4 min |
| Racquetball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saute It! Fajita Vegetables
Is Saute It! Fajita Vegetables good for weight loss?
At just 26 calories per serving, these fajita vegetables are excellent for weight loss. They're practically fat-free with minimal calories, yet provide 2g of fiber to help you feel satisfied.
Is Saute It! Fajita Vegetables a good snack for kids?
Most kids enjoy the mild sweetness of sautéed peppers and onions, making this a good veggie option for children. The soft texture from cooking makes them easy to eat.
What vitamins or minerals stand out in Saute It! Fajita Vegetables?
Vitamin C stands out prominently at 60mg per serving, which comes naturally from the bell peppers. This supports immune health and collagen production.
What diets does Saute It! Fajita Vegetables suit?
These vegetables work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for whole food and plant-based eating patterns.
What does Saute It! Fajita Vegetables pair well with for a balanced meal?
Pair these with grilled chicken, fish, or beans to add protein and create a complete meal. They also work nicely alongside brown rice, quinoa, or in a whole wheat tortilla wrap.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
