🧪 Nutrition Facts
- Calories 300.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 849.2 mg
- Potassium 359.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Mix (cooked White Rice, Cooked Black Beans [water, Black Beans, Salt], Corn, Onions, Soybean Oil, Tomatoes in Puree [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Puree [tomatoes, Salt], Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Garlic [citric Acid], Salted Butter [cream, Salt], Salt, Modified Corn Starch, Chicken Flavor [dextrose, Salt, Rendered Chicken Fat, Canola Oil, Flavor {onion Powder, Oleoresin Pepper}, Corn Starch, Oleoresin Turmeric, Oleoresin Celery], Spices, Xanthan Gum), Enchilada Sauce (water, Tomato Paste, Onions, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {color}], Soybean Oil, Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [citric Acid], Paprika [ethoxyquin {to Preserve Color}], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Sugar, Spices, Xanthan Gum), Corn Tortilla (white Corn Masa Flour, Water, Potassium Sorbate And/or Calcium Propionate [as Preservative], Trace of Lime), Cooked Beef (beef, Beef Broth, Salt), Refried Beans (beans, Water, Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Onion, Cheddar Cheese (cultured Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Natamycin [mold Inhibitor]), Green Chiles (green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 130.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 359.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Badminton | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice
Is Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice good for weight loss?
At 301 calories with 12g of protein and 5.1g of fiber per serving, this enchilada can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the sodium content at 849mg is fairly high and worth monitoring if you're watching your overall salt intake.
Is Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle building, but you'd likely need to pair this with additional protein sources to meet typical post-workout or daily muscle-building goals. The carbohydrates (41g) do support recovery, though the overall protein amount is on the lighter side for dedicated muscle gains.
Is Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice good post-workout fuel?
This works reasonably well post-workout with its 41g of carbs to replenish glycogen and 12g of protein for muscle repair. The moderate fiber and fat content also provide sustained energy without being too heavy after exercise.
Is Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice good fuel for endurance activities?
The carb-to-protein ratio of roughly 3.4:1 is decent for endurance activities, offering enough carbs for fuel with some protein for muscle support. Just be aware that the sodium content, while potentially useful for electrolyte replacement during longer activities, is already fairly high before adding any additional salt.
What should I watch out for with Shredded Beef Enchilada Corn Tortilla with Shredded Beef and Refried Beans Topped with Enchildada Sauce and Cheese, with Mexican-Style Rice?
The sodium level at 849mg per serving is substantial—nearly 37% of the daily limit in a single meal. If you eat this regularly or have sodium sensitivity, that's the main concern to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
