🧪 Nutrition Facts
- Calories 320.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.2 mg
- Sodium 770.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.8 calories per serving (1 Serving (198.0g)), Big Y, Beef with Teriyaki Sauce and Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (39% of calories). One thing to note: a single serving contains 770.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Battered Beef (beef, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil), Noodles (wheat Flour, Water, Canola/soybean Oil, Dried Epp Powder, Dried Egg White Powder, Salt, Corn Starch, Fd&c Yellow #5 and #6, Sodium Benzoate and Fumaric Acid), Teriyaki Sauce (pineapple Juice (pineapple Juice, Ascorbic Acid (vitamin C), Vitamin E, Vitamin A), Soy Sauce (water, Soybeans, Rice, Salt), Water, Sugar, Ginger, Onions, Potato Starch, Garlic, Black Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Beef with Teriyaki Sauce and Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Beef with Teriyaki Sauce and Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 770.2 mg | 33% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Beef with Teriyaki Sauce and Noodles accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.8 calories in Big Y, Beef with Teriyaki Sauce and Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Jumping Jacks | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Beef with Teriyaki Sauce and Noodles
Is Big Y, Beef with Teriyaki Sauce and Noodles good for weight loss?
This dish could work for weight loss since it's under 330 calories per serving and has a solid 26g of protein to help keep you satisfied. However, the sodium content at 770mg is quite high for a single meal, which can contribute to water retention and may make portion control harder if you're sensitive to salt.
Is Big Y, Beef with Teriyaki Sauce and Noodles good for muscle building?
With 26g of protein and a reasonable calorie count, this meal provides good support for muscle recovery after exercise. The protein-to-calorie ratio is favorable, though you might pair it with additional vegetables or a side to round out the micronutrient profile.
Is Big Y, Beef with Teriyaki Sauce and Noodles good post-workout fuel?
This is a solid post-workout option with 26g of protein and 31g of carbs to replenish glycogen stores and support muscle recovery. The combination of lean beef and noodles hits both macronutrient needs for the post-exercise window.
Is Big Y, Beef with Teriyaki Sauce and Noodles good fuel for endurance activities?
The carbohydrate content at 31g makes this reasonable for fueling before or during moderate endurance activity, though the high sodium might be a concern if you're already sweating heavily. For longer efforts, you'd want something with a bit more carbs and less salt.
What should I watch out for with Big Y, Beef with Teriyaki Sauce and Noodles?
The sodium level is notably high at 770mg per serving, which is about one-third of the daily recommended limit in a single meal. The fiber content is very low at just 1g, so this won't contribute much to digestive health or sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
