🧪 Nutrition Facts
- Calories 270.3
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (151.0g)), Big Y, Red Skin Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 63.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Red Potatoes; Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [from Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [used to Protect Quality]); Sugar; White Vinegar; Water; Onions; Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Soybean Oil; Onion*; Celery Salt (salt, Spices, Silicon Dioxide [prevents Caking]); Garlic*; Spice; Xanthan and Guar Gum Standardiezed with Dextrose); Dill Weed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Red Skin Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Red Skin Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.1 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Red Skin Potato Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Big Y, Red Skin Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Softball | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Red Skin Potato Salad
Is Big Y, Red Skin Potato Salad a good snack for kids?
Most kids would enjoy this classic potato salad, though the dill flavor may not appeal to all young palates. The soft potato texture and familiar taste make it generally kid-friendly.
Is Big Y, Red Skin Potato Salad gluten-free?
Yes, this potato salad is gluten-free based on its ingredients.
What diets does Big Y, Red Skin Potato Salad suit?
This works well for vegetarian diets and those without gluten restrictions. The high fat content from mayonnaise makes it less suitable for low-fat or calorie-restricted diets.
What does Big Y, Red Skin Potato Salad pair well with for a balanced meal?
Pair this with grilled chicken, fish, or hamburgers for a complete meal with better protein balance. A green salad or vegetable side would add more nutrients and fiber.
How does Big Y, Red Skin Potato Salad fit into a balanced diet?
At 270 calories per serving, this is a moderate-calorie side dish that provides carbohydrates from potatoes but is high in fat from the mayonnaise-based dressing. While it contains some fiber and vitamin C, it's best served alongside lean proteins and fresh vegetables to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
