🧪 Nutrition Facts
- Calories 861.8
- Total Fat 36.0 g
- Saturated Fat 12.0 g
- Cholesterol 149.4 mg
- Sodium 1930.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 3.8 g
- Sugars 19.0 g
- Protein 33.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 861.8 calories per serving (1 Serving (383.0g)), Spicy Chicken & Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 102.0g per serving (47.2% of calories), with a good 3.8g of dietary fiber. One thing to note: a single serving contains 1930.3mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Canola Oil, Soy Lecithin, Less than 2% of: Corn Syrup, Wheat Gluten, Sea Salt, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Guar Gum, Yeast), Chicken Breast Tenders, Vegetable Mix (carrot, Daikon, Poblano Pepper), Belgian Waffles (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Sugar, Soybean Oil, Egg Whites, 2% or Less of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Soy Lecithin [emulsifier], Emulsifier [propylene Glycol Monoester, Mono- Diglycerides, Sodium Stearoyl Lactylate], Natural & Artificial Flavors), Cream Cheese (pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Breading (enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spice, Yellow Corn Flour, Soybean Oil, Paprika, Hydrolyzed Corn Gluten, Soy Protein, Dextrose, Extractives of Paprika, Turmeric, Disodium Inosinate, Disodium Guanylate, Onion Powder, Natural Flavor), Sugar, Vinegar, Jalapenos, Red Peppers, Fruit Pectin, Eggs, Red Chili Garlic Paste (chili Peppers, Distilled Vinegar, Garlic, Salt), Oil (canola Oil, Tbhq, Citric Acid [protects Flavor], Dimethylpolysiloxane [prevents Foaming]), Apple Cider Vinegar (diluted to 6% Acidity with Water), Rice Vinegar (water, Rice), Water, Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken & Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken & Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 861.8 kcal | 43.1% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 149.4 mg | 50% |
| Sodium | 1930.3 mg | 84% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 80.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken & Waffle accounts for 43.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 861.8 calories in Spicy Chicken & Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.2 min |
| Walking: 17 minutes per mile | 148.7 min |
| Cycling (Low Intensity) | 94.2 min |
| HIIT | 79.8 min |
| Swimming (Low Intensity) | 109.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken & Waffle
Is Spicy Chicken & Waffle good for weight loss?
At 862 calories per serving with 36g of fat and 19g of sugar, this dish is quite energy-dense and not ideal for weight loss. The combination of fried chicken, waffles, and cream cheese makes it calorie-heavy relative to its nutritional benefit.
Is Spicy Chicken & Waffle good for muscle building?
The 33g of protein per serving provides a decent foundation for muscle recovery, though the high calorie and fat content means you're getting a lot of extra energy you may not need. It could work as an occasional post-workout meal if you're in a calorie surplus, but leaner protein sources would be more efficient.
Is Spicy Chicken & Waffle good post-workout fuel?
While the protein and carbs might seem suitable post-workout, the 36g of fat will slow digestion and delay nutrient delivery to muscles. You'd get better recovery results from a faster-digesting meal with carbs and protein but less fat.
How might Spicy Chicken & Waffle affect blood sugar?
The 102g of carbs with only 3.8g of fiber means blood sugar will likely spike quickly, especially since much of the carb content comes from refined flour and added sugars. The fiber-to-carb ratio is too low to moderate the glycemic impact effectively.
What should I watch out for with Spicy Chicken & Waffle?
The sodium content at 1,930mg is extremely high—nearly a full day's recommended intake in one meal. Combined with 19g of added sugar and substantial saturated fat, this dish can contribute to blood pressure issues and excess calorie consumption if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
