🧪 Nutrition Facts
- Calories 559.8
- Total Fat 19.0 g
- Saturated Fat 2.0 g
- Cholesterol 43.5 mg
- Sodium 1318.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 4500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 559.8 calories per serving (1 Serving (311.0g)), Chicken Chipotle Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (52.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1318.6mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Wrap (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Tomato Paste, Canola Oil, Less than 2% of: Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Rice & Beans (water, Roasted Corn, Jasmine Rice, Black Beans [black Beans, Water, Salt], Pinto Beans [water, Calcium Chloride, Calcium Disodium Edta], Chianti Red Wine Vinegar [chianti Wine, Antioxidants], Jalapeno Pepper, Red Onion, Honey, Lime Juice, Cilantro, Sea Salt [natural Sea Salt, Magnesium Carbonate], Fresh Lime Zest, Black Pepper, Garlic in Oil [garlic, Water, Olive Oil, Less than 1%: Phosphoric Acid, Sodium Benzoate]), Chipotle Chicken Breast (chicken Breast, Fully Refined Canola Oil, Seasoning [brown Sugar, Salt, Dehydrated Garlic & Onion, Chipotle Pepper, Spices, Modified Food Starch, Worcestershire Sauce Powder {maltodextrin, Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors, Smoke, Malic Acid}]), Romaine Lettuce, Chipotle Aioli (mayonnaise [expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Vinegar, Whole Egg, 2% or Less of: Salt, Spice, Lemon Juice Concentrate, Tocopherols], Chipotle Red Chili Sauce [chili Peppers, Chipotle, Natural Flavor, Salt, Citric Acid), Tomato Puree {water, Tomato Paste, Citric Acid}, Organic Blue Agave Nectar, Rice Vinegar {water, Rice}, Cilantro Pesto [cilantro, Canola Oil, Parmesan Cheese {pasteurized Part-Skim Cows Milk, Cheese Culture Salt, Enzymes}, Salt, Granulated Garlic, Maltodextrin, Sugar, Natural Flavoring Corn Starch], Cumin, Sea Salt [natural Sea Salt, Magnesium Carbonate], Garlic Powder Onion Powder Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chipotle Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chipotle Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.8 kcal | 28% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 43.5 mg | 15% |
| Sodium | 1318.6 mg | 57% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 4500.2 IU | 90% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 59.1 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chipotle Burrito accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.8 calories in Chicken Chipotle Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Pickleball | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chipotle Burrito
Is Chicken Chipotle Burrito good for weight loss?
At 560 calories with 25g of protein and 3.1g of fiber, this burrito can fit into a weight loss plan if portions are controlled. The high sodium content of 1,319mg is something to monitor, as it may contribute to water retention.
Is Chicken Chipotle Burrito good for muscle building?
With 25g of protein from chicken breast, this burrito provides a solid protein foundation for muscle recovery and building. Paired with 74g of carbs, it offers adequate energy to support workout performance.
Is Chicken Chipotle Burrito good post-workout fuel?
This is a reasonable post-workout option with its 25g protein and 74g carbs to replenish glycogen and support recovery. The combination of chicken, rice, and beans provides both quick and sustained energy.
Is Chicken Chipotle Burrito heart-healthy?
The saturated fat content is quite low at just 2g, and cholesterol is modest at 44mg, which are positive signs. However, the high sodium content makes this less ideal for heart health, particularly for those managing blood pressure.
What should I watch out for with Chicken Chipotle Burrito?
The sodium level is quite high at nearly 1,320mg—over half the daily recommended limit in a single meal. The carb-to-protein ratio is notably heavy on carbs, so if you're tracking macros closely, you'll want to account for that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
