🧪 Nutrition Facts
- Calories 490.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 56.0 mg
- Sodium 929.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 26.0 g
- Vitamin A 1500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving (280.0g)), Lemongrass Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (42.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 929.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemongrass Chicken (chicken Breast Meat, Fish Sauce [anchovy Extract, Salt, Sugar], Blended Oil [canola Oil, Extra Virgin Olive Oil], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Brown Sugar, Ginger Puree [ginger, Citric Acid], Jalapeno Pepper, Green Onion, Garlic, Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Cilantro), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less than 2% of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Pickled Vegetables (vegetable Mix [carrot, Daikon, Jalapeno Pepper], Apple Cider Vinegar [diluted to 6% Acidity with Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate], Sriracha Mayonnaise (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Sriracha Sauce [cayenne Pepper Puree, Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid], Sugar), Cucumbers Romaine Lettuce Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 56.0 mg | 19% |
| Sodium | 929.6 mg | 40% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemongrass Chicken accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Lemongrass Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Downhill Skiing | 60.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Chicken
Is Lemongrass Chicken good for weight loss?
At 490 calories with 26g of protein and 3.1g of fiber, this dish can support weight loss if it fits your daily calorie goals. The protein helps keep you satisfied, though the 53g of carbs and 20g of fat are moderate—portion control matters here.
Is Lemongrass Chicken good for muscle building?
The 26g of protein per serving makes this a decent option for muscle building, especially when paired with strength training. Chicken breast is a reliable protein source, though you'd want to combine it with other high-protein foods throughout the day to maximize muscle gains.
Is Lemongrass Chicken good post-workout fuel?
This works reasonably well post-workout since it combines protein and carbs, both helpful for recovery. The 26g of protein aids muscle repair, and the carbs can help replenish glycogen, though the high sodium might require extra hydration.
Is Lemongrass Chicken heart-healthy?
While the saturated fat is relatively low at 4g, the high sodium intake and mayo-based sriracha sauce are concerns for heart health. The chicken itself is lean and includes beneficial ingredients like ginger and lemongrass, but the overall sodium load makes this less ideal for cardiovascular wellness.
What should I watch out for with Lemongrass Chicken?
The sodium content at 930mg per serving is substantial—nearly 40% of the daily limit—so this isn't ideal if you're watching salt intake or managing blood pressure. The sriracha mayo and fish sauce contribute significantly to this, and the refined carbs from the French roll add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
