Calories in Deviled Egg Sandwich

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 290.7 mg
  • Sodium 819.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (170.0g)), Deviled Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Deviled Egg Salad (hard Cooked Eggs, Salad Dressing [soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta {protects Flavor}, Natural Flavors], Yellow Mustard [distilled Vinegar, Water, No 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder], Dijon Mustard [water, Vinegar Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice] Apple Cider Vinegar [diluted to 6% Acidity with Water], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}], Sugar, Lactic Acid, Black Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey, Buttermilk [buttermilk, Whey], Contains Less than 2% of: Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Corn Starch, Pectin

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Deviled Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat16.0 g21%
Saturated Fat3.5 g18%
Cholesterol290.7 mg97%
Sodium819.4 mg36% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Vitamin C2.4 mg3%
Calcium59.5 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Deviled Egg Sandwich accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Fat 40%
Carbs 43.3%
Protein 16.7%
Fat 40% Carbs 43.3% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Deviled Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Aerobics 41.6 min

Find more information on calories burned doing popular exercises.

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