🧪 Nutrition Facts
- Calories 370.6
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 290.7 mg
- Sodium 819.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (170.0g)), Deviled Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deviled Egg Salad (hard Cooked Eggs, Salad Dressing [soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta {protects Flavor}, Natural Flavors], Yellow Mustard [distilled Vinegar, Water, No 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder], Dijon Mustard [water, Vinegar Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice] Apple Cider Vinegar [diluted to 6% Acidity with Water], Sea Salt [natural Sea Salt, Magnesium Carbonate {2% Maximum}], Sugar, Lactic Acid, Black Pepper), Country White Bread (unbleached Bread Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey, Buttermilk [buttermilk, Whey], Contains Less than 2% of: Canola Oil, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes, Rye Flour), Romaine Lettuce
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deviled Egg Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deviled Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 290.7 mg | 97% |
| Sodium | 819.4 mg | 36% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deviled Egg Sandwich accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Deviled Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deviled Egg Sandwich
Is Deviled Egg Sandwich good for weight loss?
This sandwich is moderately calorie-dense at 371 calories per serving, which can fit into a weight loss plan depending on your daily target. The 15g of protein helps with satiety, though the 39g of carbs and 16g of fat mean it's not particularly low-calorie for its size.
Is Deviled Egg Sandwich good for muscle building?
With 15g of protein, this sandwich provides a decent protein contribution, though it's not optimal compared to higher-protein options. The carbs can support recovery, but you'd benefit from pairing it with additional protein sources for serious muscle-building goals.
Is Deviled Egg Sandwich good post-workout fuel?
This works reasonably well post-workout with its combination of 15g protein and 39g carbs to replenish glycogen and support recovery. The carb-to-protein ratio isn't ideal for maximum muscle synthesis, but it's a serviceable option if you're not looking for a specialized recovery meal.
How might Deviled Egg Sandwich affect blood sugar?
With 39g of carbs and 9g of sugar from a refined bread base, this sandwich will cause a moderate to significant rise in blood sugar. The lack of substantial fiber (only 2g) means the carbs digest relatively quickly without much buffering effect.
What should I watch out for with Deviled Egg Sandwich?
The sodium content is notably high at 819mg per sandwich, which is about a third of the daily recommended limit. The sandwich also contains high fructose corn syrup in the salad dressing and relatively high cholesterol at 291mg, so moderation matters if you're watching these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
